Nutrition Facts
Serving size 100g
Amount Per Serving
334
Calories
% Daily Value*
32%
Total Fat 25.01g
80%
Saturated Fat 16.05g
Trans Fat 0g
28%
Cholesterol 85mg
60%
Sodium 1370mg
1%
Total Carbohydrate 2.1g
0%
Dietary Fiber 0g
Total Sugars 1.23g
49%
Protein 24.73g
3%
Vitamin D 0.5mcg
59%
Calcium 772mg
3%
Iron 0.61mg
5%
Potassium 216mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, pasteurized process, swiss provides as many as 334 calories per 100g serving. 66% of its calories come from fat, 31.6% come from protein, and 2.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 334 kcal | 17% |
| From Fat | 220.3 kcal | |
| From Carbs | 8.1 kcal | |
| From Protein | 105.6 kcal |
Nutritional Information
- Food: Cheese, pasteurized process, swiss
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 198 mcg | 22% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 1.23 mcg | 51% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 2.2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 772 mg | 59% |
| Iron | 0.61 mg | 3% |
| Zinc | 3.61 mg | 33% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 762 mg | 61% |
| Potassium | 216 mg | 5% |
| Selenium | 15.9 mcg | 29% |
| Sodium | 1370 mg | 60% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.73 g | 49% |
| Alanine | 0.62 g | |
| Arginine | 1.03 g | |
| Aspartic acid | 1.52 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 5.13 g | |
| Glycine | 0.41 g | |
| Histidine | 1.01 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.14 g | |
| Leucine | 2.19 g | |
| Lysine | 2.45 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 1.26 g | |
| Proline | 2.52 g | |
| Serine | 1.19 g | |
| Threonine | 0.8 g | |
| Tryptophan | 0.36 g | |
| Tyrosine | 1.35 g | |
| Valine | 1.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.1 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.23 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25.01 g | 32% |
| Saturated fat | 16.05 g | 80% |
| Monounsaturated fat | 7.05 g | |
| Polyunsaturated fat | 0.62 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 85 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 36.2 mg | 7% |
| Water | 42.31 g | |
| Ash | 5.85 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.