Nutrition Facts
Serving size 100g
Amount Per Serving
376
Calories
% Daily Value*
40%
Total Fat 31.19g
98%
Saturated Fat 19.65g
Trans Fat 0g
31%
Cholesterol 94mg
0%
Sodium 7mg
1%
Total Carbohydrate 1.6g
0%
Dietary Fiber 0g
Total Sugars 0.45g
44%
Protein 22.2g
3%
Vitamin D 0.6mcg
47%
Calcium 616mg
2%
Iron 0.39mg
3%
Potassium 162mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 376 calories per 100g serving. 74.7% of its calories come from fat, 23.6% come from protein, and 1.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 376 kcal | 19% |
| From Fat | 280.8 kcal | |
| From Carbs | 6.4 kcal | |
| From Protein | 88.8 kcal |
Nutritional Information
- Food: Cheese, pasteurized process, cheddar or American, low sodium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 254 mcg | 28% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0.7 mcg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.6 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 616 mg | 47% |
| Iron | 0.39 mg | 2% |
| Zinc | 2.99 mg | 27% |
| Magnesium | 22 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 745 mg | 60% |
| Potassium | 162 mg | 3% |
| Selenium | 12.7 mcg | 23% |
| Sodium | 7 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.2 g | 44% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.6 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.45 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 31.19 g | 40% |
| Saturated fat | 19.65 g | 98% |
| Monounsaturated fat | 8.93 g | |
| Polyunsaturated fat | 0.99 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 94 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 36.2 mg | 7% |
| Water | 42.8 g | |
| Ash | 2.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.