Cheese, pasteurized process, cheddar or American, low sodium

Nutrition Facts
Serving size 100g
Amount Per Serving
376

Calories

% Daily Value*
40%

Total Fat 31.19g

98%

Saturated Fat 19.65g

Trans Fat 0g
31%

Cholesterol 94mg

0%

Sodium 7mg

1%

Total Carbohydrate 1.6g

0%

Dietary Fiber 0g

Total Sugars 0.45g
44%

Protein 22.2g

3%

Vitamin D 0.6mcg

47%

Calcium 616mg

2%

Iron 0.39mg

3%

Potassium 162mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 376 calories per 100g serving. 74.7% of its calories come from fat, 23.6% come from protein, and 1.7% come from carbs.

Name Amount %DV
Total Calories 376 kcal 19%
 From Fat 280.8 kcal
 From Carbs 6.4 kcal
 From Protein 88.8 kcal

Cheese, pasteurized process, cheddar or American, low sodium Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, pasteurized process, cheddar or American, low sodium
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 254 mcg 28%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 0.07 mg 0%
Pantothenic acid (B5) 0%
Vitamin B6 0.07 mg 4%
Folate (B9) 8 mcg 2%
Vitamin B12 0.7 mcg 29%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 3%
Vitamin E 0.27 mg 2%
Vitamin K 2.6 mcg 2%

Minerals

Name Amount %DV
Calcium 616 mg 47%
Iron 0.39 mg 2%
Zinc 2.99 mg 27%
Magnesium 22 mg 5%
Manganese 0%
Copper 0.03 mg 3%
Phosphorus 745 mg 60%
Potassium 162 mg 3%
Selenium 12.7 mcg 23%
Sodium 7 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.2 g 44%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 1.6 g 1%
Dietary Fiber 0 g 0%
Sugars 0.45 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 31.19 g 40%
Saturated fat 19.65 g 98%
Monounsaturated fat 8.93 g
Polyunsaturated fat 0.99 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 94 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 36.2 mg 7%
Water 42.8 g
Ash 2.21 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.