Nutrition Facts
Serving size 100g
Amount Per Serving
180
Calories
% Daily Value*
9%
Total Fat 7g
22%
Saturated Fat 4.41g
Trans Fat 0g
12%
Cholesterol 35mg
78%
Sodium 1789mg
1%
Total Carbohydrate 3.5g
0%
Dietary Fiber 0g
Total Sugars 0.59g
49%
Protein 24.6g
1%
Vitamin D 0.1mcg
53%
Calcium 684mg
2%
Iron 0.43mg
4%
Potassium 180mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 180 calories per 100g serving. 54.7% of its calories come from protein, 37.6% come from fat, and 7.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 180 kcal | 9% |
| From Fat | 67.6 kcal | |
| From Carbs | 14.0 kcal | |
| From Protein | 98.4 kcal |
Nutritional Information
- Food: Cheese, pasteurized process, American, low fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 57 mcg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.77 mcg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.7 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 684 mg | 53% |
| Iron | 0.43 mg | 2% |
| Zinc | 3.32 mg | 30% |
| Magnesium | 24 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 827 mg | 66% |
| Potassium | 180 mg | 4% |
| Selenium | 16.6 mcg | 30% |
| Sodium | 1789 mg | 78% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.6 g | 49% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.5 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.59 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7 g | 9% |
| Saturated fat | 4.41 g | 22% |
| Monounsaturated fat | 2.0 g | |
| Polyunsaturated fat | 0.22 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 35 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 36.2 mg | 7% |
| Water | 58.9 g | |
| Ash | 6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.