Nutrition Facts
Serving size 100g
Amount Per Serving
366
Calories
% Daily Value*
39%
Total Fat 30.71g
90%
Saturated Fat 18.06g
Trans Fat 1.14g
33%
Cholesterol 100mg
73%
Sodium 1671mg
2%
Total Carbohydrate 4.78g
0%
Dietary Fiber 0g
Total Sugars 2.26g
36%
Protein 18.13g
38%
Vitamin D 7.5mcg
80%
Calcium 1045mg
4%
Iron 0.63mg
3%
Potassium 132mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 366 calories per 100g serving. 73.8% of its calories come from fat, 21.1% come from protein, and 5.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 366 kcal | 18% |
| From Fat | 270.1 kcal | |
| From Carbs | 18.5 kcal | |
| From Protein | 77.4 kcal |
Nutritional Information
- Food: Cheese, pasteurized process, American, fortified with vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 317 mcg | 35% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 1.5 mcg | 63% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 7.5 mcg | 38% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 3.7 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1045 mg | 80% |
| Iron | 0.63 mg | 4% |
| Zinc | 2.49 mg | 23% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 641 mg | 51% |
| Potassium | 132 mg | 3% |
| Selenium | 20.2 mcg | 37% |
| Sodium | 1671 mg | 73% |
| Flouride | 35 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.13 g | 36% |
| Alanine | 0.61 g | |
| Arginine | 0.52 g | |
| Aspartic acid | 1.55 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 4.07 g | |
| Glycine | 0.36 g | |
| Histidine | 0.55 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.94 g | |
| Leucine | 1.72 g | |
| Lysine | 1.52 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.94 g | |
| Proline | 1.79 g | |
| Serine | 1.09 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.92 g | |
| Valine | 1.19 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.78 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2.26 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 2.15 g | |
| Maltose | 0 g | |
| Galactose | 0.11 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 30.71 g | 39% |
| Saturated fat | 18.06 g | 90% |
| Monounsaturated fat | 8.24 g | |
| Polyunsaturated fat | 1.29 g | |
| Trans-fatty acids | 1.14 g | |
| Omega-3 fatty acids | 0.18 g | |
| Omega-6 fatty acids | 0.83 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 100 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 19.2 mg | 3% |
| Water | 39.61 g | |
| Ash | 6.78 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.