Nutrition Facts
Serving size 100g
Amount Per Serving
415
Calories
% Daily Value*
35%
Total Fat 27.34g
87%
Saturated Fat 17.37g
Trans Fat 0g
24%
Cholesterol 72mg
74%
Sodium 1696mg
1%
Total Carbohydrate 3.41g
0%
Dietary Fiber 0g
Total Sugars 0.9g
76%
Protein 37.86g
3%
Vitamin D 0.5mcg
96%
Calcium 1253mg
5%
Iron 0.87mg
2%
Potassium 97mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, parmesan, shredded provides as many as 415 calories per 100g serving. 57.9% of its calories come from fat, 39% come from protein, and 3.2% come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 415 kcal | 21% |
From Fat | 240.1 kcal | |
From Carbs | 13.2 kcal | |
From Protein | 161.7 kcal |

Nutritional Information
- Food: Cheese, parmesan, shredded
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 229 mcg | 25% |
Thiamin (B1) | 0.04 mg | 3% |
Riboflavin (B2) | 0.35 mg | 27% |
Niacin (B3) | 0.29 mg | 2% |
Pantothenic acid (B5) | 0.53 mg | 11% |
Vitamin B6 | 0.1 mg | 6% |
Folate (B9) | 8 mcg | 2% |
Vitamin B12 | 1.4 mcg | 58% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.5 mcg | 3% |
Vitamin E | 0.25 mg | 2% |
Vitamin K | 1.9 mcg | 2% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 1253 mg | 96% |
Iron | 0.87 mg | 5% |
Zinc | 3.19 mg | 29% |
Magnesium | 51 mg | 12% |
Manganese | 0.02 mg | 1% |
Copper | 0.04 mg | 4% |
Phosphorus | 735 mg | 59% |
Potassium | 97 mg | 2% |
Selenium | 23.9 mcg | 43% |
Sodium | 1696 mg | 74% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 37.86 g | 76% |
Alanine | 1.22 g | |
Arginine | 1.53 g | |
Aspartic acid | 2.6 g | |
Cystine | 0.27 g | |
Glutamic acid | 9.54 g | |
Glycine | 0.72 g | |
Histidine | 1.61 g | |
Hydroxyproline | — | |
Isoleucine | 2.2 g | |
Leucine | 4.01 g | |
Lysine | 3.84 g | |
Methionine | 1.11 g | |
Phenylalanine | 2.23 g | |
Proline | 4.86 g | |
Serine | 2.4 g | |
Threonine | 1.53 g | |
Tryptophan | 0.56 g | |
Tyrosine | 2.32 g | |
Valine | 2.85 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 3.41 g | 1% |
Dietary Fiber | 0 g | 0% |
Sugars | 0.9 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 27.34 g | 35% |
Saturated fat | 17.37 g | 87% |
Monounsaturated fat | 8.73 g | |
Polyunsaturated fat | 0.66 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 72 mg | 24% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 15.4 mg | 3% |
Water | 25 g | |
Ash | 6.39 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.