Cheese, parmesan, shredded

Nutrition Facts
Serving size 100g
Amount Per Serving
415

Calories

% Daily Value*
35%

Total Fat 27.34g

87%

Saturated Fat 17.37g

Trans Fat 0g
24%

Cholesterol 72mg

74%

Sodium 1696mg

1%

Total Carbohydrate 3.41g

0%

Dietary Fiber 0g

Total Sugars 0.9g
76%

Protein 37.86g

3%

Vitamin D 0.5mcg

96%

Calcium 1253mg

5%

Iron 0.87mg

2%

Potassium 97mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cheese, parmesan, shredded provides as many as 415 calories per 100g serving. 57.9% of its calories come from fat, 39% come from protein, and 3.2% come from carbs.

Name Amount %DV
Total Calories 415 kcal 21%
 From Fat 240.1 kcal
 From Carbs 13.2 kcal
 From Protein 161.7 kcal

Cheese, parmesan, shredded Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, parmesan, shredded
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 229 mcg 25%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 0.29 mg 2%
Pantothenic acid (B5) 0.53 mg 11%
Vitamin B6 0.1 mg 6%
Folate (B9) 8 mcg 2%
Vitamin B12 1.4 mcg 58%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 0.25 mg 2%
Vitamin K 1.9 mcg 2%

Minerals

Name Amount %DV
Calcium 1253 mg 96%
Iron 0.87 mg 5%
Zinc 3.19 mg 29%
Magnesium 51 mg 12%
Manganese 0.02 mg 1%
Copper 0.04 mg 4%
Phosphorus 735 mg 59%
Potassium 97 mg 2%
Selenium 23.9 mcg 43%
Sodium 1696 mg 74%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 37.86 g 76%
 Alanine 1.22 g
 Arginine 1.53 g
 Aspartic acid 2.6 g
 Cystine 0.27 g
 Glutamic acid 9.54 g
 Glycine 0.72 g
 Histidine 1.61 g
 Hydroxyproline
 Isoleucine 2.2 g
 Leucine 4.01 g
 Lysine 3.84 g
 Methionine 1.11 g
 Phenylalanine 2.23 g
 Proline 4.86 g
 Serine 2.4 g
 Threonine 1.53 g
 Tryptophan 0.56 g
 Tyrosine 2.32 g
 Valine 2.85 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.41 g 1%
Dietary Fiber 0 g 0%
Sugars 0.9 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 27.34 g 35%
Saturated fat 17.37 g 87%
Monounsaturated fat 8.73 g
Polyunsaturated fat 0.66 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 72 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.4 mg 3%
Water 25 g
Ash 6.39 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.