Nutrition Facts
Serving size 100g
Amount Per Serving
415
Calories
% Daily Value*
35%
Total Fat 27.34g
87%
Saturated Fat 17.37g
Trans Fat 0g
24%
Cholesterol 72mg
74%
Sodium 1696mg
1%
Total Carbohydrate 3.41g
0%
Dietary Fiber 0g
Total Sugars 0.9g
76%
Protein 37.86g
3%
Vitamin D 0.5mcg
96%
Calcium 1253mg
5%
Iron 0.87mg
2%
Potassium 97mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, parmesan, shredded provides as many as 415 calories per 100g serving. 57.9% of its calories come from fat, 39% come from protein, and 3.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 415 kcal | 21% |
| From Fat | 240.1 kcal | |
| From Carbs | 13.2 kcal | |
| From Protein | 161.7 kcal |
Nutritional Information
- Food: Cheese, parmesan, shredded
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 229 mcg | 25% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 1.4 mcg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.9 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1253 mg | 96% |
| Iron | 0.87 mg | 5% |
| Zinc | 3.19 mg | 29% |
| Magnesium | 51 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 735 mg | 59% |
| Potassium | 97 mg | 2% |
| Selenium | 23.9 mcg | 43% |
| Sodium | 1696 mg | 74% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 37.86 g | 76% |
| Alanine | 1.22 g | |
| Arginine | 1.53 g | |
| Aspartic acid | 2.6 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 9.54 g | |
| Glycine | 0.72 g | |
| Histidine | 1.61 g | |
| Hydroxyproline | — | |
| Isoleucine | 2.2 g | |
| Leucine | 4.01 g | |
| Lysine | 3.84 g | |
| Methionine | 1.11 g | |
| Phenylalanine | 2.23 g | |
| Proline | 4.86 g | |
| Serine | 2.4 g | |
| Threonine | 1.53 g | |
| Tryptophan | 0.56 g | |
| Tyrosine | 2.32 g | |
| Valine | 2.85 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.41 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.9 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 27.34 g | 35% |
| Saturated fat | 17.37 g | 87% |
| Monounsaturated fat | 8.73 g | |
| Polyunsaturated fat | 0.66 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 72 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 25 g | |
| Ash | 6.39 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.