Nutrition Facts
Serving size 100g
Amount Per Serving
392
Calories
% Daily Value*
32%
Total Fat 25g
74%
Saturated Fat 14.85g
Trans Fat 0g
23%
Cholesterol 68mg
51%
Sodium 1175mg
1%
Total Carbohydrate 3.22g
0%
Dietary Fiber 0g
Total Sugars 0.11g
72%
Protein 35.75g
3%
Vitamin D 0.5mcg
91%
Calcium 1184mg
5%
Iron 0.82mg
2%
Potassium 92mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, parmesan, hard provides as many as 392 calories per 100g serving. 57.9% of its calories come from fat, 39% come from protein, and 3.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 392 kcal | 20% |
| From Fat | 226.8 kcal | |
| From Carbs | 12.5 kcal | |
| From Protein | 152.7 kcal |
Nutritional Information
- Food: Cheese, parmesan, hard
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 207 mcg | 23% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 0.27 mg | 2% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 1.2 mcg | 50% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1184 mg | 91% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.75 mg | 25% |
| Magnesium | 44 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 694 mg | 56% |
| Potassium | 92 mg | 2% |
| Selenium | 22.5 mcg | 41% |
| Sodium | 1175 mg | 51% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 35.75 g | 72% |
| Alanine | 1.05 g | |
| Arginine | 1.32 g | |
| Aspartic acid | 2.24 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 8.21 g | |
| Glycine | 0.62 g | |
| Histidine | 1.38 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.89 g | |
| Leucine | 3.45 g | |
| Lysine | 3.31 g | |
| Methionine | 0.96 g | |
| Phenylalanine | 1.92 g | |
| Proline | 4.18 g | |
| Serine | 2.07 g | |
| Threonine | 1.32 g | |
| Tryptophan | 0.48 g | |
| Tyrosine | 2.0 g | |
| Valine | 2.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.22 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.11 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25 g | 32% |
| Saturated fat | 14.85 g | 74% |
| Monounsaturated fat | 7.51 g | |
| Polyunsaturated fat | 0.57 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 68 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 30 g | |
| Ash | 6.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.