Nutrition Facts
Serving size 100g
Amount Per Serving
420
Calories
% Daily Value*
36%
Total Fat 27.84g
77%
Saturated Fat 15.37g
Trans Fat 0.88g
29%
Cholesterol 86mg
78%
Sodium 1804mg
5%
Total Carbohydrate 13.91g
0%
Dietary Fiber 0g
Total Sugars 0.07g
57%
Protein 28.42g
3%
Vitamin D 0.5mcg
66%
Calcium 853mg
3%
Iron 0.49mg
4%
Potassium 180mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, parmesan, grated provides as many as 420 calories per 100g serving. 58.3% of its calories come from fat, 28.9% come from protein, and 12.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 420 kcal | 21% |
| From Fat | 244.8 kcal | |
| From Carbs | 53.8 kcal | |
| From Protein | 121.4 kcal |
Nutritional Information
- Food: Cheese, parmesan, grated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 262 mcg | 29% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 1.4 mcg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 853 mg | 66% |
| Iron | 0.49 mg | 3% |
| Zinc | 4.2 mg | 38% |
| Magnesium | 34 mg | 8% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 627 mg | 50% |
| Potassium | 180 mg | 4% |
| Selenium | 34.4 mcg | 63% |
| Sodium | 1804 mg | 78% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.42 g | 57% |
| Alanine | 0.86 g | |
| Arginine | 1.16 g | |
| Aspartic acid | 1.98 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 6.42 g | |
| Glycine | 0.56 g | |
| Histidine | 0.81 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.46 g | |
| Leucine | 2.75 g | |
| Lysine | 2.2 g | |
| Methionine | 0.75 g | |
| Phenylalanine | 1.54 g | |
| Proline | 3.42 g | |
| Serine | 1.69 g | |
| Threonine | 1.07 g | |
| Tryptophan | 0.38 g | |
| Tyrosine | 1.72 g | |
| Valine | 1.86 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 13.91 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.07 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0.07 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 27.84 g | 36% |
| Saturated fat | 15.37 g | 77% |
| Monounsaturated fat | 7.13 g | |
| Polyunsaturated fat | 1.39 g | |
| Trans-fatty acids | 0.88 g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 0.9 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 86 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.1 mg | 3% |
| Water | 22.65 g | |
| Ash | 7.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.