Nutrition Facts
Serving size 100g
Amount Per Serving
265
Calories
% Daily Value*
26%
Total Fat 20g
67%
Saturated Fat 13.32g
Trans Fat 0g
29%
Cholesterol 88mg
66%
Sodium 1529mg
0%
Total Carbohydrate 1.37g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 20g
2%
Vitamin D 0.4mcg
85%
Calcium 1109mg
5%
Iron 0.9mg
3%
Potassium 125mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 265 calories per 100g serving. 67.7% of its calories come from fat, 30.2% come from protein, and 2.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 265 kcal | 13% |
| From Fat | 179.5 kcal | |
| From Carbs | 5.5 kcal | |
| From Protein | 80.0 kcal |
Nutritional Information
- Food: Cheese, parmesan, dry grated, reduced fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 160 mcg | 18% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 2.26 mcg | 94% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1109 mg | 85% |
| Iron | 0.9 mg | 5% |
| Zinc | 3.87 mg | 35% |
| Magnesium | 38 mg | 9% |
| Manganese | 0.09 mg | 4% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 729 mg | 58% |
| Potassium | 125 mg | 3% |
| Selenium | 17.7 mcg | 32% |
| Sodium | 1529 mg | 66% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20 g | 40% |
| Alanine | 0.96 g | |
| Arginine | 1.32 g | |
| Aspartic acid | 1.96 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 7.28 g | |
| Glycine | 0.6 g | |
| Histidine | 0.75 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.2 g | |
| Leucine | 2.98 g | |
| Lysine | 2.46 g | |
| Methionine | 0.37 g | |
| Phenylalanine | 1.6 g | |
| Proline | 3.23 g | |
| Serine | 1.61 g | |
| Threonine | 1.52 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 1.97 g | |
| Valine | 1.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.37 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20 g | 26% |
| Saturated fat | 13.32 g | 67% |
| Monounsaturated fat | 6.1 g | |
| Polyunsaturated fat | 0.46 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 88 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20.7 mg | 4% |
| Water | 50.6 g | |
| Ash | 8.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.