Nutrition Facts
Serving size 100g
Amount Per Serving
253
Calories
% Daily Value*
29%
Total Fat 22.78g
64%
Saturated Fat 12.79g
Trans Fat 0g
25%
Cholesterol 74mg
15%
Sodium 334mg
1%
Total Carbohydrate 3.59g
0%
Dietary Fiber 0g
Total Sugars 3.19g
18%
Protein 9.15g
0%
Vitamin D 0mcg
9%
Calcium 117mg
1%
Iron 0.13mg
3%
Potassium 152mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, neufchatel provides as many as 253 calories per 100g serving. 79.1% of its calories come from fat, 15.5% come from protein, and 5.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 253 kcal | 13% |
| From Fat | 200.0 kcal | |
| From Carbs | 13.9 kcal | |
| From Protein | 39.1 kcal |
Nutritional Information
- Food: Cheese, neufchatel
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 241 mcg | 27% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 0.3 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 117 mg | 9% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.82 mg | 7% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 138 mg | 11% |
| Potassium | 152 mg | 3% |
| Selenium | 3 mcg | 5% |
| Sodium | 334 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.15 g | 18% |
| Alanine | 0.28 g | |
| Arginine | 0.36 g | |
| Aspartic acid | 0.79 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 2.01 g | |
| Glycine | 0.22 g | |
| Histidine | 0.27 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.5 g | |
| Leucine | 1.01 g | |
| Lysine | 0.88 g | |
| Methionine | 0.29 g | |
| Phenylalanine | 0.45 g | |
| Proline | 1.03 g | |
| Serine | 0.58 g | |
| Threonine | 0.36 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.47 g | |
| Valine | 0.61 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.59 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 3.19 g | |
| Starch | 0.5 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 3.19 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.78 g | 29% |
| Saturated fat | 12.79 g | 64% |
| Monounsaturated fat | 5.78 g | |
| Polyunsaturated fat | 0.97 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 74 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 63.11 g | |
| Ash | 1.37 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.