Nutrition Facts
Serving size 100g
Amount Per Serving
368
Calories
% Daily Value*
39%
Total Fat 30.04g
96%
Saturated Fat 19.11g
Trans Fat 0g
32%
Cholesterol 96mg
27%
Sodium 628mg
0%
Total Carbohydrate 1.12g
0%
Dietary Fiber 0g
Total Sugars 1.12g
47%
Protein 23.41g
3%
Vitamin D 0.6mcg
55%
Calcium 717mg
2%
Iron 0.41mg
3%
Potassium 134mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, muenster provides as many as 368 calories per 100g serving. 71.7% of its calories come from fat, 27.2% come from protein, and 1.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 368 kcal | 18% |
| From Fat | 263.7 kcal | |
| From Carbs | 4.3 kcal | |
| From Protein | 100.0 kcal |
Nutritional Information
- Food: Cheese, muenster
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 298 mcg | 33% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 1.47 mcg | 61% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 717 mg | 55% |
| Iron | 0.41 mg | 2% |
| Zinc | 2.81 mg | 26% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 468 mg | 37% |
| Potassium | 134 mg | 3% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 628 mg | 27% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.41 g | 47% |
| Alanine | 0.68 g | |
| Arginine | 0.88 g | |
| Aspartic acid | 1.6 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 5.55 g | |
| Glycine | 0.44 g | |
| Histidine | 0.83 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.15 g | |
| Leucine | 2.26 g | |
| Lysine | 2.14 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 1.24 g | |
| Proline | 2.59 g | |
| Serine | 1.3 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 1.12 g | |
| Valine | 1.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.12 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.12 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 30.04 g | 39% |
| Saturated fat | 19.11 g | 96% |
| Monounsaturated fat | 8.71 g | |
| Polyunsaturated fat | 0.66 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 96 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 41.77 g | |
| Ash | 3.66 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.