Nutrition Facts
Serving size 100g
Amount Per Serving
271
Calories
% Daily Value*
23%
Total Fat 17.6g
55%
Saturated Fat 10.95g
Trans Fat 0g
21%
Cholesterol 63mg
26%
Sodium 600mg
1%
Total Carbohydrate 3.5g
0%
Dietary Fiber 0g
Total Sugars 3.5g
49%
Protein 24.7g
2%
Vitamin D 0.3mcg
41%
Calcium 529mg
2%
Iron 0.41mg
3%
Potassium 134mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, muenster, low fat provides as many as 271 calories per 100g serving. 58.4% of its calories come from fat, 36.5% come from protein, and 5.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 271 kcal | 14% |
| From Fat | 158.2 kcal | |
| From Carbs | 14.0 kcal | |
| From Protein | 98.8 kcal |
Nutritional Information
- Food: Cheese, muenster, low fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 175 mcg | 19% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 1.47 mcg | 61% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 529 mg | 41% |
| Iron | 0.41 mg | 2% |
| Zinc | 2.81 mg | 26% |
| Magnesium | 27 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 468 mg | 37% |
| Potassium | 134 mg | 3% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 600 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.7 g | 49% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.5 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 3.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.6 g | 23% |
| Saturated fat | 10.95 g | 55% |
| Monounsaturated fat | 5.09 g | |
| Polyunsaturated fat | 0.65 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 63 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 50.5 g | |
| Ash | 3.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.