Nutrition Facts
Serving size 100g
Amount Per Serving
299
Calories
% Daily Value*
28%
Total Fat 22.14g
70%
Saturated Fat 13.9g
Trans Fat 0g
26%
Cholesterol 79mg
21%
Sodium 486mg
1%
Total Carbohydrate 2.4g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 22.17g
2%
Vitamin D 0.4mcg
39%
Calcium 505mg
2%
Iron 0.44mg
2%
Potassium 76mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, mozzarella, whole milk provides as many as 299 calories per 100g serving. 65.2% of its calories come from fat, 31.7% come from protein, and 3.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 299 kcal | 15% |
| From Fat | 195.0 kcal | |
| From Carbs | 9.3 kcal | |
| From Protein | 94.7 kcal |
Nutritional Information
- Food: Cheese, mozzarella, whole milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 179 mcg | 20% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 2.28 mcg | 95% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 2.3 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 505 mg | 39% |
| Iron | 0.44 mg | 2% |
| Zinc | 2.92 mg | 27% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 354 mg | 28% |
| Potassium | 76 mg | 2% |
| Selenium | 17 mcg | 31% |
| Sodium | 486 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.17 g | 44% |
| Alanine | 0.71 g | |
| Arginine | 0.52 g | |
| Aspartic acid | 1.63 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 4.46 g | |
| Glycine | 0.52 g | |
| Histidine | 0.52 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.14 g | |
| Leucine | 1.83 g | |
| Lysine | 0.96 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 1.01 g | |
| Proline | 2.35 g | |
| Serine | 0.73 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.52 g | |
| Tyrosine | 1.04 g | |
| Valine | 1.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.14 g | 28% |
| Saturated fat | 13.9 g | 70% |
| Monounsaturated fat | 6.57 g | |
| Polyunsaturated fat | 0.77 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 50.01 g | |
| Ash | 3.28 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.