Nutrition Facts
Serving size 100g
Amount Per Serving
318
Calories
% Daily Value*
32%
Total Fat 24.64g
78%
Saturated Fat 15.56g
Trans Fat 0g
30%
Cholesterol 89mg
31%
Sodium 710mg
1%
Total Carbohydrate 2.47g
0%
Dietary Fiber 0g
Total Sugars 1.01g
43%
Protein 21.6g
3%
Vitamin D 0.5mcg
44%
Calcium 575mg
1%
Iron 0.2mg
2%
Potassium 75mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 318 calories per 100g serving. 68% of its calories come from fat, 29% come from protein, and 3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 318 kcal | 16% |
| From Fat | 216.2 kcal | |
| From Carbs | 9.6 kcal | |
| From Protein | 92.2 kcal |
Nutritional Information
- Food: Cheese, mozzarella, whole milk, low moisture
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 197 mcg | 22% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0.73 mcg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2.5 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 575 mg | 44% |
| Iron | 0.2 mg | 1% |
| Zinc | 2.46 mg | 22% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 412 mg | 33% |
| Potassium | 75 mg | 2% |
| Selenium | 16.1 mcg | 29% |
| Sodium | 710 mg | 31% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.6 g | 43% |
| Alanine | 0.66 g | |
| Arginine | 0.93 g | |
| Aspartic acid | 1.56 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 5.05 g | |
| Glycine | 0.41 g | |
| Histidine | 0.81 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.04 g | |
| Leucine | 2.11 g | |
| Lysine | 2.19 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.13 g | |
| Proline | 2.22 g | |
| Serine | 1.26 g | |
| Threonine | 0.82 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 1.25 g | |
| Valine | 1.35 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.47 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.01 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 24.64 g | 32% |
| Saturated fat | 15.56 g | 78% |
| Monounsaturated fat | 7.03 g | |
| Polyunsaturated fat | 0.78 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15 mg | 3% |
| Water | 48.38 g | |
| Ash | 2.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.