Nutrition Facts
Serving size 100g
Amount Per Serving
254
Calories
% Daily Value*
20%
Total Fat 15.92g
51%
Saturated Fat 10.11g
Trans Fat 0g
21%
Cholesterol 64mg
27%
Sodium 619mg
1%
Total Carbohydrate 2.77g
0%
Dietary Fiber 0g
Total Sugars 1.13g
49%
Protein 24.26g
2%
Vitamin D 0.3mcg
60%
Calcium 782mg
1%
Iron 0.22mg
2%
Potassium 84mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, mozzarella, part skim milk provides as many as 254 calories per 100g serving. 55% of its calories come from fat, 40.8% come from protein, and 4.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 254 kcal | 13% |
| From Fat | 139.7 kcal | |
| From Carbs | 10.7 kcal | |
| From Protein | 103.6 kcal |
Nutritional Information
- Food: Cheese, mozzarella, part skim milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 127 mcg | 14% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.82 mcg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 782 mg | 60% |
| Iron | 0.22 mg | 1% |
| Zinc | 2.76 mg | 25% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 463 mg | 37% |
| Potassium | 84 mg | 2% |
| Selenium | 14.4 mcg | 26% |
| Sodium | 619 mg | 27% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.26 g | 49% |
| Alanine | 0.74 g | |
| Arginine | 1.04 g | |
| Aspartic acid | 1.76 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 5.68 g | |
| Glycine | 0.46 g | |
| Histidine | 0.91 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.16 g | |
| Leucine | 2.37 g | |
| Lysine | 2.46 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.27 g | |
| Proline | 2.5 g | |
| Serine | 1.42 g | |
| Threonine | 0.92 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 1.4 g | |
| Valine | 1.52 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.77 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.13 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.92 g | 20% |
| Saturated fat | 10.11 g | 51% |
| Monounsaturated fat | 4.51 g | |
| Polyunsaturated fat | 0.47 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 53.78 g | |
| Ash | 3.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.