Nutrition Facts
Serving size 100g
Amount Per Serving
141
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
6%
Cholesterol 18mg
32%
Sodium 743mg
1%
Total Carbohydrate 3.5g
6%
Dietary Fiber 1.8g
Total Sugars 1.48g
63%
Protein 31.7g
0%
Vitamin D 0mcg
74%
Calcium 961mg
2%
Iron 0.31mg
2%
Potassium 106mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, mozzarella, nonfat provides 141 calories per 100g serving. 89.9% of its calories come from protein, 10.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 141 kcal | 7% |
| From Fat | 0.0 kcal | |
| From Carbs | 14.2 kcal | |
| From Protein | 126.8 kcal |
Nutritional Information
- Food: Cheese, mozzarella, nonfat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 127 mcg | 14% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0.92 mcg | 38% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 961 mg | 74% |
| Iron | 0.31 mg | 2% |
| Zinc | 3.92 mg | 36% |
| Magnesium | 33 mg | 8% |
| Manganese | — | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 656 mg | 52% |
| Potassium | 106 mg | 2% |
| Selenium | 18.9 mcg | 34% |
| Sodium | 743 mg | 32% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.7 g | 63% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.5 g | 1% |
| Dietary Fiber | 1.8 g | 6% |
| Sugars | 1.48 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 18 mg | 6% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 60.2 g | |
| Ash | 4.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.