Nutrition Facts
Serving size 100g
Amount Per Serving
280
Calories
% Daily Value*
22%
Total Fat 17.1g
54%
Saturated Fat 10.87g
Trans Fat 0g
18%
Cholesterol 54mg
1%
Sodium 16mg
1%
Total Carbohydrate 3.1g
0%
Dietary Fiber 0g
Total Sugars 1.23g
55%
Protein 27.5g
2%
Vitamin D 0.3mcg
56%
Calcium 731mg
1%
Iron 0.25mg
2%
Potassium 95mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, mozzarella, low sodium provides as many as 280 calories per 100g serving. 56.3% of its calories come from fat, 39.3% come from protein, and 4.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 280 kcal | 14% |
| From Fat | 157.6 kcal | |
| From Carbs | 12.4 kcal | |
| From Protein | 110.0 kcal |
Nutritional Information
- Food: Cheese, mozzarella, low sodium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 137 mcg | 15% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.92 mcg | 38% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 731 mg | 56% |
| Iron | 0.25 mg | 1% |
| Zinc | 3.13 mg | 28% |
| Magnesium | 26 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 524 mg | 42% |
| Potassium | 95 mg | 2% |
| Selenium | 15.7 mcg | 29% |
| Sodium | 16 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.5 g | 55% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.1 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.23 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.1 g | 22% |
| Saturated fat | 10.87 g | 54% |
| Monounsaturated fat | 4.84 g | |
| Polyunsaturated fat | 0.51 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 54 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.4 mg | 3% |
| Water | 49.9 g | |
| Ash | 2.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.