Nutrition Facts
Serving size 100g
Amount Per Serving
304
Calories
% Daily Value*
25%
Total Fat 19.72g
57%
Saturated Fat 11.47g
Trans Fat 0.71g
22%
Cholesterol 65mg
30%
Sodium 682mg
3%
Total Carbohydrate 8.06g
0%
Dietary Fiber 0g
Total Sugars 2.24g
47%
Protein 23.63g
2%
Vitamin D 0.4mcg
55%
Calcium 716mg
1%
Iron 0.23mg
3%
Potassium 131mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 304 calories per 100g serving. 58.3% of its calories come from fat, 31.1% come from protein, and 10.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 304 kcal | 15% |
| From Fat | 177.3 kcal | |
| From Carbs | 32.2 kcal | |
| From Protein | 94.5 kcal |
Nutritional Information
- Food: Cheese, mozzarella, low moisture, part-skim, shredded
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 254 mcg | 28% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 27 mcg | 7% |
| Vitamin B12 | 1.33 mcg | 55% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 716 mg | 55% |
| Iron | 0.23 mg | 1% |
| Zinc | 3.61 mg | 33% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 537 mg | 43% |
| Potassium | 131 mg | 3% |
| Selenium | 26.8 mcg | 49% |
| Sodium | 682 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.63 g | 47% |
| Alanine | 0.82 g | |
| Arginine | 1.06 g | |
| Aspartic acid | 1.92 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 5.53 g | |
| Glycine | 0.47 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.26 g | |
| Leucine | 2.37 g | |
| Lysine | 1.99 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 1.23 g | |
| Proline | 2.61 g | |
| Serine | 1.36 g | |
| Threonine | 1.06 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 1.28 g | |
| Valine | 1.59 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.06 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2.24 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 1.45 g | |
| Maltose | 0 g | |
| Galactose | 0.75 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.72 g | 25% |
| Saturated fat | 11.47 g | 57% |
| Monounsaturated fat | 5.1 g | |
| Polyunsaturated fat | 0.86 g | |
| Trans-fatty acids | 0.71 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 0.5 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.2 mg | 3% |
| Water | 44.81 g | |
| Ash | 3.78 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.