Cheese, mozzarella, low moisture, part-skim

Nutrition Facts
Serving size 100g
Amount Per Serving
295

Calories

% Daily Value*
25%

Total Fat 19.78g

56%

Saturated Fat 11.29g

Trans Fat 0.72g
21%

Cholesterol 64mg

29%

Sodium 666mg

2%

Total Carbohydrate 5.58g

0%

Dietary Fiber 0g

Total Sugars 1.9g
48%

Protein 23.75g

2%

Vitamin D 0.4mcg

54%

Calcium 697mg

1%

Iron 0.22mg

4%

Potassium 188mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 295 calories per 100g serving. 60.2% of its calories come from fat, 32.2% come from protein, and 7.6% come from carbs.

Name Amount %DV
Total Calories 295 kcal 15%
 From Fat 177.7 kcal
 From Carbs 22.3 kcal
 From Protein 95.0 kcal

Cheese, mozzarella, low moisture, part-skim Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, mozzarella, low moisture, part-skim
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 227 mcg 25%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 0.11 mg 1%
Pantothenic acid (B5) 0.43 mg 9%
Vitamin B6 0.1 mg 6%
Folate (B9) 27 mcg 7%
Vitamin B12 1.68 mcg 70%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 2%
Vitamin E 0.5 mg 3%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 697 mg 54%
Iron 0.22 mg 1%
Zinc 3.62 mg 33%
Magnesium 27 mg 6%
Manganese 0.04 mg 2%
Copper 0.03 mg 3%
Phosphorus 548 mg 44%
Potassium 188 mg 4%
Selenium 27.6 mcg 50%
Sodium 666 mg 29%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.75 g 48%
 Alanine 0.76 g
 Arginine 0.55 g
 Aspartic acid 1.75 g
 Cystine 0.12 g
 Glutamic acid 4.78 g
 Glycine 0.55 g
 Histidine 0.55 g
 Hydroxyproline
 Isoleucine 1.22 g
 Leucine 1.96 g
 Lysine 1.03 g
 Methionine 0.55 g
 Phenylalanine 1.08 g
 Proline 2.52 g
 Serine 0.79 g
 Threonine 1.05 g
 Tryptophan 0.55 g
 Tyrosine 1.12 g
 Valine 1.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.58 g 2%
Dietary Fiber 0 g 0%
Sugars 1.9 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 1.12 g
 Maltose 0 g
 Galactose 0.78 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.78 g 25%
Saturated fat 11.29 g 56%
Monounsaturated fat 5.74 g
Polyunsaturated fat 1.02 g
Trans-fatty acids 0.72 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 64 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 14.2 mg 3%
Water 47.07 g
Ash 3.83 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.