Nutrition Facts
Serving size 100g
Amount Per Serving
295
Calories
% Daily Value*
25%
Total Fat 19.78g
56%
Saturated Fat 11.29g
Trans Fat 0.72g
21%
Cholesterol 64mg
29%
Sodium 666mg
2%
Total Carbohydrate 5.58g
0%
Dietary Fiber 0g
Total Sugars 1.9g
48%
Protein 23.75g
2%
Vitamin D 0.4mcg
54%
Calcium 697mg
1%
Iron 0.22mg
4%
Potassium 188mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 295 calories per 100g serving. 60.2% of its calories come from fat, 32.2% come from protein, and 7.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 295 kcal | 15% |
| From Fat | 177.7 kcal | |
| From Carbs | 22.3 kcal | |
| From Protein | 95.0 kcal |
Nutritional Information
- Food: Cheese, mozzarella, low moisture, part-skim
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 227 mcg | 25% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 27 mcg | 7% |
| Vitamin B12 | 1.68 mcg | 70% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 697 mg | 54% |
| Iron | 0.22 mg | 1% |
| Zinc | 3.62 mg | 33% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 548 mg | 44% |
| Potassium | 188 mg | 4% |
| Selenium | 27.6 mcg | 50% |
| Sodium | 666 mg | 29% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.75 g | 48% |
| Alanine | 0.76 g | |
| Arginine | 0.55 g | |
| Aspartic acid | 1.75 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 4.78 g | |
| Glycine | 0.55 g | |
| Histidine | 0.55 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.22 g | |
| Leucine | 1.96 g | |
| Lysine | 1.03 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 1.08 g | |
| Proline | 2.52 g | |
| Serine | 0.79 g | |
| Threonine | 1.05 g | |
| Tryptophan | 0.55 g | |
| Tyrosine | 1.12 g | |
| Valine | 1.42 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.58 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.9 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 1.12 g | |
| Maltose | 0 g | |
| Galactose | 0.78 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.78 g | 25% |
| Saturated fat | 11.29 g | 56% |
| Monounsaturated fat | 5.74 g | |
| Polyunsaturated fat | 1.02 g | |
| Trans-fatty acids | 0.72 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.2 mg | 3% |
| Water | 47.07 g | |
| Ash | 3.83 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.