Nutrition Facts
Serving size 100g
Amount Per Serving
373
Calories
% Daily Value*
39%
Total Fat 30.28g
95%
Saturated Fat 19.07g
Trans Fat 0g
30%
Cholesterol 89mg
26%
Sodium 600mg
0%
Total Carbohydrate 0.68g
0%
Dietary Fiber 0g
Total Sugars 0.5g
49%
Protein 24.48g
3%
Vitamin D 0.6mcg
57%
Calcium 746mg
4%
Iron 0.72mg
2%
Potassium 81mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, monterey provides as many as 373 calories per 100g serving. 71.3% of its calories come from fat, 28% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 373 kcal | 19% |
| From Fat | 265.9 kcal | |
| From Carbs | 2.6 kcal | |
| From Protein | 104.5 kcal |
Nutritional Information
- Food: Cheese, monterey
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 198 mcg | 22% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0.83 mcg | 35% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 746 mg | 57% |
| Iron | 0.72 mg | 4% |
| Zinc | 3 mg | 27% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 444 mg | 36% |
| Potassium | 81 mg | 2% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 600 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.48 g | 49% |
| Alanine | 0.69 g | |
| Arginine | 0.93 g | |
| Aspartic acid | 1.57 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 5.99 g | |
| Glycine | 0.42 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.52 g | |
| Leucine | 2.34 g | |
| Lysine | 2.04 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 1.29 g | |
| Proline | 2.76 g | |
| Serine | 1.43 g | |
| Threonine | 0.87 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.18 g | |
| Valine | 1.64 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.68 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 30.28 g | 39% |
| Saturated fat | 19.07 g | 95% |
| Monounsaturated fat | 8.75 g | |
| Polyunsaturated fat | 0.9 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 41.01 g | |
| Ash | 3.55 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.