Nutrition Facts
Serving size 100g
Amount Per Serving
313
Calories
% Daily Value*
28%
Total Fat 21.6g
70%
Saturated Fat 14.04g
Trans Fat 0g
22%
Cholesterol 65mg
34%
Sodium 781mg
0%
Total Carbohydrate 0.7g
0%
Dietary Fiber 0g
Total Sugars 0.56g
56%
Protein 28.2g
2%
Vitamin D 0.4mcg
54%
Calcium 705mg
4%
Iron 0.72mg
2%
Potassium 81mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, monterey, low fat provides as many as 313 calories per 100g serving. 63.1% of its calories come from fat, 36.0% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 313 kcal | 16% |
| From Fat | 197.4 kcal | |
| From Carbs | 2.8 kcal | |
| From Protein | 112.8 kcal |
Nutritional Information
- Food: Cheese, monterey, low fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 142 mcg | 16% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0.83 mcg | 35% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 705 mg | 54% |
| Iron | 0.72 mg | 4% |
| Zinc | 3 mg | 27% |
| Magnesium | 27 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 444 mg | 36% |
| Potassium | 81 mg | 2% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 781 mg | 34% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.2 g | 56% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.7 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.56 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.6 g | 28% |
| Saturated fat | 14.04 g | 70% |
| Monounsaturated fat | 5.64 g | |
| Polyunsaturated fat | 0.84 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 46 g | |
| Ash | 3.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.