Nutrition Facts
Serving size 100g
Amount Per Serving
366
Calories
% Daily Value*
38%
Total Fat 30g
88%
Saturated Fat 17.5g
Trans Fat 0g
33%
Cholesterol 100mg
61%
Sodium 1400mg
1%
Total Carbohydrate 3.97g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 20g
3%
Vitamin D 0.5mcg
62%
Calcium 800mg
0%
Iron 0mg
3%
Potassium 125mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, mexican, queso cotija provides as many as 366 calories per 100g serving. 73.8% of its calories come from fat, 21.9% come from protein, and 4.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 366 kcal | 18% |
| From Fat | 270.1 kcal | |
| From Carbs | 15.9 kcal | |
| From Protein | 80.0 kcal |
Nutritional Information
- Food: Cheese, mexican, queso cotija
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 229 mcg | 25% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 2.26 mcg | 94% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.9 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 800 mg | 62% |
| Iron | 0 mg | 0% |
| Zinc | 3.87 mg | 35% |
| Magnesium | 38 mg | 9% |
| Manganese | — | 0% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 729 mg | 58% |
| Potassium | 125 mg | 3% |
| Selenium | 17.7 mcg | 32% |
| Sodium | 1400 mg | 61% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20 g | 40% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.97 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 30 g | 38% |
| Saturated fat | 17.5 g | 88% |
| Monounsaturated fat | 8.33 g | |
| Polyunsaturated fat | 1.19 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 100 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 38 g | |
| Ash | 8.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.