Nutrition Facts
Serving size 100g
Amount Per Serving
356
Calories
% Daily Value*
32%
Total Fat 25g
74%
Saturated Fat 14.85g
Trans Fat 0g
35%
Cholesterol 105mg
26%
Sodium 607mg
2%
Total Carbohydrate 4.13g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.6g
3%
Vitamin D 0.5mcg
51%
Calcium 661mg
3%
Iron 0.51mg
2%
Potassium 86mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, mexican, queso asadero provides as many as 356 calories per 100g serving. 68.4% of its calories come from fat, 27.1% come from protein, and 4.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 356 kcal | 18% |
| From Fat | 243.5 kcal | |
| From Carbs | 16.0 kcal | |
| From Protein | 96.5 kcal |
Nutritional Information
- Food: Cheese, mexican, queso asadero
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 55 mcg | 6% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 1 mcg | 42% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 661 mg | 51% |
| Iron | 0.51 mg | 3% |
| Zinc | 3.02 mg | 27% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 443 mg | 35% |
| Potassium | 86 mg | 2% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 607 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.6 g | 45% |
| Alanine | 0.5 g | |
| Arginine | 0.76 g | |
| Aspartic acid | 1.48 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 5.07 g | |
| Glycine | 0.25 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.23 g | |
| Leucine | 2.12 g | |
| Lysine | 1.55 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 1.19 g | |
| Proline | 2.4 g | |
| Serine | 1.17 g | |
| Threonine | 0.74 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 1.06 g | |
| Valine | 1.43 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.13 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25 g | 32% |
| Saturated fat | 14.85 g | 74% |
| Monounsaturated fat | 8.04 g | |
| Polyunsaturated fat | 0.85 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 105 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 44.16 g | |
| Ash | 4.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.