Nutrition Facts
Serving size 100g
Amount Per Serving
282
Calories
% Daily Value*
25%
Total Fat 19.4g
58%
Saturated Fat 11.58g
Trans Fat 0g
21%
Cholesterol 62mg
34%
Sodium 776mg
1%
Total Carbohydrate 3.41g
0%
Dietary Fiber 0g
Total Sugars 0.56g
49%
Protein 24.69g
2%
Vitamin D 0.4mcg
88%
Calcium 1146mg
1%
Iron 0.13mg
2%
Potassium 93mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 282 calories per 100g serving. 60.1% of its calories come from fat, 35% come from protein, and 4.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 282 kcal | 14% |
| From Fat | 169.6 kcal | |
| From Carbs | 13.6 kcal | |
| From Protein | 98.8 kcal |
Nutritional Information
- Food: Cheese, Mexican, blend, reduced fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 155 mcg | 17% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 1.66 mcg | 69% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1146 mg | 88% |
| Iron | 0.13 mg | 1% |
| Zinc | 4.3 mg | 39% |
| Magnesium | 35 mg | 8% |
| Manganese | — | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 583 mg | 47% |
| Potassium | 93 mg | 2% |
| Selenium | 15.5 mcg | 28% |
| Sodium | 776 mg | 34% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.69 g | 49% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.41 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.56 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.4 g | 25% |
| Saturated fat | 11.58 g | 58% |
| Monounsaturated fat | 5.02 g | |
| Polyunsaturated fat | 0.75 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 62 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.5 mg | 2% |
| Water | 48.2 g | |
| Ash | 4.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.