Nutrition Facts
Serving size 100g
Amount Per Serving
384
Calories
% Daily Value*
41%
Total Fat 32.14g
80%
Saturated Fat 16.07g
Trans Fat 0g
32%
Cholesterol 95mg
26%
Sodium 607mg
0%
Total Carbohydrate 0.13g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.54g
3%
Vitamin D 0.5mcg
51%
Calcium 659mg
3%
Iron 0.59mg
2%
Potassium 85mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, Mexican blend provides as many as 384 calories per 100g serving. 75.3% of its calories come from fat, 24.5% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 384 kcal | 19% |
| From Fat | 289.3 kcal | |
| From Carbs | 0.5 kcal | |
| From Protein | 94.2 kcal |
Nutritional Information
- Food: Cheese, Mexican blend
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 174 mcg | 19% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 1.23 mcg | 51% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 2.5 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 659 mg | 51% |
| Iron | 0.59 mg | 3% |
| Zinc | 3.01 mg | 27% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 438 mg | 35% |
| Potassium | 85 mg | 2% |
| Selenium | 15 mcg | 27% |
| Sodium | 607 mg | 26% |
| Flouride | 8.7 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.54 g | 47% |
| Alanine | 0.65 g | |
| Arginine | 0.79 g | |
| Aspartic acid | 1.57 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 5.4 g | |
| Glycine | 0.4 g | |
| Histidine | 0.73 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.36 g | |
| Leucine | 2.17 g | |
| Lysine | 1.66 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.2 g | |
| Proline | 2.58 g | |
| Serine | 1.2 g | |
| Threonine | 0.87 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.12 g | |
| Valine | 1.51 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.13 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 32.14 g | 41% |
| Saturated fat | 16.07 g | 80% |
| Monounsaturated fat | 7.87 g | |
| Polyunsaturated fat | 0.86 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 95 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.7 mg | 3% |
| Water | 40.48 g | |
| Ash | 3.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.