Nutrition Facts
Serving size 100g
Amount Per Serving
384
Calories
% Daily Value*
41%
Total Fat 32.14g
80%
Saturated Fat 16.07g
Trans Fat 0g
32%
Cholesterol 95mg
26%
Sodium 607mg
0%
Total Carbohydrate 0.13g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.54g
3%
Vitamin D 0.5mcg
51%
Calcium 659mg
3%
Iron 0.59mg
2%
Potassium 85mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, Mexican blend provides as many as 384 calories per 100g serving. 75.3% of its calories come from fat, 24.5% come from protein, almost 0% of calories come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 384 kcal | 19% |
From Fat | 289.3 kcal | |
From Carbs | 0.5 kcal | |
From Protein | 94.2 kcal |

Nutritional Information
- Food: Cheese, Mexican blend
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 174 mcg | 19% |
Thiamin (B1) | 0.02 mg | 2% |
Riboflavin (B2) | 0.32 mg | 25% |
Niacin (B3) | 0.11 mg | 1% |
Pantothenic acid (B5) | 0.25 mg | 5% |
Vitamin B6 | 0.06 mg | 4% |
Folate (B9) | 13 mcg | 3% |
Vitamin B12 | 1.23 mcg | 51% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.5 mcg | 3% |
Vitamin E | 0.25 mg | 2% |
Vitamin K | 2.5 mcg | 2% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 659 mg | 51% |
Iron | 0.59 mg | 3% |
Zinc | 3.01 mg | 27% |
Magnesium | 25 mg | 6% |
Manganese | 0.02 mg | 1% |
Copper | 0.03 mg | 3% |
Phosphorus | 438 mg | 35% |
Potassium | 85 mg | 2% |
Selenium | 15 mcg | 27% |
Sodium | 607 mg | 26% |
Flouride | 8.7 mcg |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 23.54 g | 47% |
Alanine | 0.65 g | |
Arginine | 0.79 g | |
Aspartic acid | 1.57 g | |
Cystine | 0.12 g | |
Glutamic acid | 5.4 g | |
Glycine | 0.4 g | |
Histidine | 0.73 g | |
Hydroxyproline | — | |
Isoleucine | 1.36 g | |
Leucine | 2.17 g | |
Lysine | 1.66 g | |
Methionine | 0.6 g | |
Phenylalanine | 1.2 g | |
Proline | 2.58 g | |
Serine | 1.2 g | |
Threonine | 0.87 g | |
Tryptophan | 0.35 g | |
Tyrosine | 1.12 g | |
Valine | 1.51 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 0.13 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Starch | — | |
Sucrose | 0 g | |
Glucose (Dextrose) | 0 g | |
Fructose | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Galactose | 0 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 32.14 g | 41% |
Saturated fat | 16.07 g | 80% |
Monounsaturated fat | 7.87 g | |
Polyunsaturated fat | 0.86 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 95 mg | 32% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 15.7 mg | 3% |
Water | 40.48 g | |
Ash | 3.72 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.