Cheese, Mexican blend

Nutrition Facts
Serving size 100g
Amount Per Serving
384

Calories

% Daily Value*
41%

Total Fat 32.14g

80%

Saturated Fat 16.07g

Trans Fat 0g
32%

Cholesterol 95mg

26%

Sodium 607mg

0%

Total Carbohydrate 0.13g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.54g

3%

Vitamin D 0.5mcg

51%

Calcium 659mg

3%

Iron 0.59mg

2%

Potassium 85mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cheese, Mexican blend provides as many as 384 calories per 100g serving. 75.3% of its calories come from fat, 24.5% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 384 kcal 19%
 From Fat 289.3 kcal
 From Carbs 0.5 kcal
 From Protein 94.2 kcal

Cheese, Mexican blend Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, Mexican blend
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 174 mcg 19%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.32 mg 25%
Niacin (B3) 0.11 mg 1%
Pantothenic acid (B5) 0.25 mg 5%
Vitamin B6 0.06 mg 4%
Folate (B9) 13 mcg 3%
Vitamin B12 1.23 mcg 51%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 0.25 mg 2%
Vitamin K 2.5 mcg 2%

Minerals

Name Amount %DV
Calcium 659 mg 51%
Iron 0.59 mg 3%
Zinc 3.01 mg 27%
Magnesium 25 mg 6%
Manganese 0.02 mg 1%
Copper 0.03 mg 3%
Phosphorus 438 mg 35%
Potassium 85 mg 2%
Selenium 15 mcg 27%
Sodium 607 mg 26%
Flouride 8.7 mcg

Protein And Aminoacids

Name Amount %DV
Protein 23.54 g 47%
 Alanine 0.65 g
 Arginine 0.79 g
 Aspartic acid 1.57 g
 Cystine 0.12 g
 Glutamic acid 5.4 g
 Glycine 0.4 g
 Histidine 0.73 g
 Hydroxyproline
 Isoleucine 1.36 g
 Leucine 2.17 g
 Lysine 1.66 g
 Methionine 0.6 g
 Phenylalanine 1.2 g
 Proline 2.58 g
 Serine 1.2 g
 Threonine 0.87 g
 Tryptophan 0.35 g
 Tyrosine 1.12 g
 Valine 1.51 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.13 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 32.14 g 41%
Saturated fat 16.07 g 80%
Monounsaturated fat 7.87 g
Polyunsaturated fat 0.86 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 95 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.7 mg 3%
Water 40.48 g
Ash 3.72 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.