Nutrition Facts
Serving size 100g
Amount Per Serving
398
Calories
% Daily Value*
42%
Total Fat 32.62g
104%
Saturated Fat 20.77g
Trans Fat 0g
33%
Cholesterol 100mg
1%
Sodium 21mg
1%
Total Carbohydrate 1.91g
0%
Dietary Fiber 0g
Total Sugars 0.49g
49%
Protein 24.35g
3%
Vitamin D 0.6mcg
54%
Calcium 703mg
4%
Iron 0.72mg
2%
Potassium 112mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, low-sodium, cheddar or colby provides as many as 398 calories per 100g serving. 72% of its calories come from fat, 26.1% come from protein, and 1.9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 398 kcal | 20% |
| From Fat | 286.6 kcal | |
| From Carbs | 7.4 kcal | |
| From Protein | 104.0 kcal |
Nutritional Information
- Food: Cheese, low-sodium, cheddar or colby
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 264 mcg | 29% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0.83 mcg | 35% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.7 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 703 mg | 54% |
| Iron | 0.72 mg | 4% |
| Zinc | 3.09 mg | 28% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 484 mg | 39% |
| Potassium | 112 mg | 2% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 21 mg | 1% |
| Flouride | 34.9 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.35 g | 49% |
| Alanine | 0.63 g | |
| Arginine | 0.85 g | |
| Aspartic acid | 1.44 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 5.48 g | |
| Glycine | 0.39 g | |
| Histidine | 0.79 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.39 g | |
| Leucine | 2.15 g | |
| Lysine | 1.87 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 1.18 g | |
| Proline | 2.53 g | |
| Serine | 1.31 g | |
| Threonine | 0.8 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 1.08 g | |
| Valine | 1.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.91 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.49 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 32.62 g | 42% |
| Saturated fat | 20.77 g | 104% |
| Monounsaturated fat | 9.19 g | |
| Polyunsaturated fat | 0.97 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 100 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 38.98 g | |
| Ash | 2.13 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.