Cheese, low-sodium, cheddar or colby

Nutrition Facts
Serving size 100g
Amount Per Serving
398

Calories

% Daily Value*
42%

Total Fat 32.62g

104%

Saturated Fat 20.77g

Trans Fat 0g
33%

Cholesterol 100mg

1%

Sodium 21mg

1%

Total Carbohydrate 1.91g

0%

Dietary Fiber 0g

Total Sugars 0.49g
49%

Protein 24.35g

3%

Vitamin D 0.6mcg

54%

Calcium 703mg

4%

Iron 0.72mg

2%

Potassium 112mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cheese, low-sodium, cheddar or colby provides as many as 398 calories per 100g serving. 72% of its calories come from fat, 26.1% come from protein, and 1.9% come from carbs.

Name Amount %DV
Total Calories 398 kcal 20%
 From Fat 286.6 kcal
 From Carbs 7.4 kcal
 From Protein 104.0 kcal

Cheese, low-sodium, cheddar or colby Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, low-sodium, cheddar or colby
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 264 mcg 29%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 0.09 mg 1%
Pantothenic acid (B5) 0.31 mg 6%
Vitamin B6 0.08 mg 5%
Folate (B9) 18 mcg 5%
Vitamin B12 0.83 mcg 35%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 3%
Vitamin E 0.28 mg 2%
Vitamin K 2.7 mcg 2%

Minerals

Name Amount %DV
Calcium 703 mg 54%
Iron 0.72 mg 4%
Zinc 3.09 mg 28%
Magnesium 27 mg 6%
Manganese 0.01 mg 0%
Copper 0.04 mg 4%
Phosphorus 484 mg 39%
Potassium 112 mg 2%
Selenium 14.5 mcg 26%
Sodium 21 mg 1%
Flouride 34.9 mcg

Protein And Aminoacids

Name Amount %DV
Protein 24.35 g 49%
 Alanine 0.63 g
 Arginine 0.85 g
 Aspartic acid 1.44 g
 Cystine 0.11 g
 Glutamic acid 5.48 g
 Glycine 0.39 g
 Histidine 0.79 g
 Hydroxyproline
 Isoleucine 1.39 g
 Leucine 2.15 g
 Lysine 1.87 g
 Methionine 0.59 g
 Phenylalanine 1.18 g
 Proline 2.53 g
 Serine 1.31 g
 Threonine 0.8 g
 Tryptophan 0.29 g
 Tyrosine 1.08 g
 Valine 1.5 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.91 g 1%
Dietary Fiber 0 g 0%
Sugars 0.49 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 32.62 g 42%
Saturated fat 20.77 g 104%
Monounsaturated fat 9.19 g
Polyunsaturated fat 0.97 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 100 mg 33%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.4 mg 3%
Water 38.98 g
Ash 2.13 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.