Nutrition Facts
Serving size 100g
Amount Per Serving
173
Calories
% Daily Value*
9%
Total Fat 7g
22%
Saturated Fat 4.34g
Trans Fat 0g
7%
Cholesterol 21mg
38%
Sodium 873mg
1%
Total Carbohydrate 1.91g
0%
Dietary Fiber 0g
Total Sugars 0.52g
49%
Protein 24.35g
1%
Vitamin D 0.1mcg
32%
Calcium 415mg
2%
Iron 0.42mg
1%
Potassium 66mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, low fat, cheddar or colby provides 173 calories per 100g serving. 60.1% of its calories come from protein, 35.6% come from fat, and 4.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 173 kcal | 9% |
| From Fat | 61.6 kcal | |
| From Carbs | 7.4 kcal | |
| From Protein | 104.0 kcal |
Nutritional Information
- Food: Cheese, low fat, cheddar or colby
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 60 mcg | 7% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.05 mg | 0% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0.49 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 415 mg | 32% |
| Iron | 0.42 mg | 2% |
| Zinc | 1.82 mg | 17% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 484 mg | 39% |
| Potassium | 66 mg | 1% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 873 mg | 38% |
| Flouride | 34.9 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.35 g | 49% |
| Alanine | 0.63 g | |
| Arginine | 0.85 g | |
| Aspartic acid | 1.44 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 5.48 g | |
| Glycine | 0.39 g | |
| Histidine | 0.79 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.39 g | |
| Leucine | 2.15 g | |
| Lysine | 1.87 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 1.18 g | |
| Proline | 2.53 g | |
| Serine | 1.31 g | |
| Threonine | 0.8 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 1.08 g | |
| Valine | 1.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.91 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.52 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7 g | 9% |
| Saturated fat | 4.34 g | 22% |
| Monounsaturated fat | 2.08 g | |
| Polyunsaturated fat | 0.22 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 21 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 63.1 g | |
| Ash | 3.64 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.