Nutrition Facts
Serving size 100g
Amount Per Serving
413
Calories
% Daily Value*
41%
Total Fat 32.34g
95%
Saturated Fat 18.91g
Trans Fat 0g
37%
Cholesterol 110mg
31%
Sodium 714mg
0%
Total Carbohydrate 0.36g
0%
Dietary Fiber 0g
Total Sugars 0.36g
60%
Protein 29.81g
3%
Vitamin D 0.6mcg
78%
Calcium 1011mg
1%
Iron 0.17mg
2%
Potassium 81mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, gruyere provides as many as 413 calories per 100g serving. 68.8% of its calories come from fat, 30.8% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 413 kcal | 21% |
| From Fat | 284.3 kcal | |
| From Carbs | 1.4 kcal | |
| From Protein | 127.3 kcal |
Nutritional Information
- Food: Cheese, gruyere
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 271 mcg | 30% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 1.6 mcg | 67% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.7 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1011 mg | 78% |
| Iron | 0.17 mg | 1% |
| Zinc | 3.9 mg | 35% |
| Magnesium | 36 mg | 9% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 605 mg | 48% |
| Potassium | 81 mg | 2% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 714 mg | 31% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.81 g | 60% |
| Alanine | 0.96 g | |
| Arginine | 0.97 g | |
| Aspartic acid | 1.65 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 5.98 g | |
| Glycine | 0.53 g | |
| Histidine | 1.12 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.61 g | |
| Leucine | 3.1 g | |
| Lysine | 2.71 g | |
| Methionine | 0.82 g | |
| Phenylalanine | 1.74 g | |
| Proline | 3.87 g | |
| Serine | 1.72 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.42 g | |
| Tyrosine | 1.78 g | |
| Valine | 2.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.36 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.36 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 32.34 g | 41% |
| Saturated fat | 18.91 g | 95% |
| Monounsaturated fat | 10.04 g | |
| Polyunsaturated fat | 1.73 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 110 mg | 37% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 33.19 g | |
| Ash | 4.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.