Nutrition Facts
Serving size 100g
Amount Per Serving
356
Calories
% Daily Value*
35%
Total Fat 27.44g
88%
Saturated Fat 17.61g
Trans Fat 0g
38%
Cholesterol 114mg
36%
Sodium 819mg
1%
Total Carbohydrate 2.22g
0%
Dietary Fiber 0g
Total Sugars 2.22g
50%
Protein 24.94g
3%
Vitamin D 0.5mcg
54%
Calcium 700mg
1%
Iron 0.24mg
3%
Potassium 121mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, gouda provides as many as 356 calories per 100g serving. 67.7% of its calories come from fat, 29.9% come from protein, and 2.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 356 kcal | 18% |
| From Fat | 240.9 kcal | |
| From Carbs | 8.6 kcal | |
| From Protein | 106.5 kcal |
Nutritional Information
- Food: Cheese, gouda
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 165 mcg | 18% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 21 mcg | 5% |
| Vitamin B12 | 1.54 mcg | 64% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.3 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 700 mg | 54% |
| Iron | 0.24 mg | 1% |
| Zinc | 3.9 mg | 35% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 546 mg | 44% |
| Potassium | 121 mg | 3% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 819 mg | 36% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.94 g | 50% |
| Alanine | 0.76 g | |
| Arginine | 0.96 g | |
| Aspartic acid | 1.74 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 6.14 g | |
| Glycine | 0.48 g | |
| Histidine | 1.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.31 g | |
| Leucine | 2.56 g | |
| Lysine | 2.65 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.43 g | |
| Proline | 3.25 g | |
| Serine | 1.54 g | |
| Threonine | 0.93 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.45 g | |
| Valine | 1.81 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.22 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2.22 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 27.44 g | 35% |
| Saturated fat | 17.61 g | 88% |
| Monounsaturated fat | 7.75 g | |
| Polyunsaturated fat | 0.66 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 114 mg | 38% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 41.46 g | |
| Ash | 3.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.