Nutrition Facts
Serving size 100g
Amount Per Serving
264
Calories
% Daily Value*
27%
Total Fat 21.08g
73%
Saturated Fat 14.57g
Trans Fat 0g
15%
Cholesterol 46mg
20%
Sodium 459mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.52g
2%
Vitamin D 0.4mcg
11%
Calcium 140mg
11%
Iron 1.9mg
1%
Potassium 26mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, goat, soft type provides as many as 264 calories per 100g serving. 70% of its calories come from fat, 30% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 264 kcal | 13% |
| From Fat | 184.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 79.1 kcal |
Nutritional Information
- Food: Cheese, goat, soft type
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 288 mcg | 32% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.19 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 140 mg | 11% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.92 mg | 8% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Copper | 0.73 mg | 81% |
| Phosphorus | 256 mg | 20% |
| Potassium | 26 mg | 1% |
| Selenium | 2.8 mcg | 5% |
| Sodium | 459 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.52 g | 37% |
| Alanine | 0.32 g | |
| Arginine | 0.55 g | |
| Aspartic acid | 0.92 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 3.45 g | |
| Glycine | 0.21 g | |
| Histidine | 0.51 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.77 g | |
| Leucine | 1.6 g | |
| Lysine | 1.33 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.74 g | |
| Proline | 2.24 g | |
| Serine | 0.71 g | |
| Threonine | 0.69 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.72 g | |
| Valine | 1.27 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.08 g | 27% |
| Saturated fat | 14.57 g | 73% |
| Monounsaturated fat | 4.81 g | |
| Polyunsaturated fat | 0.5 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 46 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 60.75 g | |
| Ash | 1.58 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.