Cheese, goat, semisoft type

Nutrition Facts
Serving size 100g
Amount Per Serving
364

Calories

% Daily Value*
38%

Total Fat 29.84g

103%

Saturated Fat 20.64g

Trans Fat 0g
26%

Cholesterol 79mg

18%

Sodium 415mg

0%

Total Carbohydrate 0.12g

0%

Dietary Fiber 0g

Total Sugars 0.12g
43%

Protein 21.58g

3%

Vitamin D 0.5mcg

23%

Calcium 298mg

9%

Iron 1.62mg

3%

Potassium 158mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cheese, goat, semisoft type provides as many as 364 calories per 100g serving. 74.6% of its calories come from fat, 25.3% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 364 kcal 18%
 From Fat 271.4 kcal
 From Carbs 0.5 kcal
 From Protein 92.1 kcal

Cheese, goat, semisoft type Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, goat, semisoft type
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 407 mcg 45%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.68 mg 52%
Niacin (B3) 1.15 mg 7%
Pantothenic acid (B5) 0.19 mg 4%
Vitamin B6 0.06 mg 4%
Folate (B9) 2 mcg 1%
Vitamin B12 0.22 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 0.26 mg 2%
Vitamin K 2.5 mcg 2%

Minerals

Name Amount %DV
Calcium 298 mg 23%
Iron 1.62 mg 9%
Zinc 0.66 mg 6%
Magnesium 29 mg 7%
Manganese 0.09 mg 4%
Copper 0.56 mg 62%
Phosphorus 375 mg 30%
Potassium 158 mg 3%
Selenium 3.8 mcg 7%
Sodium 415 mg 18%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.58 g 43%
 Alanine 0.37 g
 Arginine 0.64 g
 Aspartic acid 1.07 g
 Cystine 0.1 g
 Glutamic acid 4.02 g
 Glycine 0.24 g
 Histidine 0.59 g
 Hydroxyproline
 Isoleucine 0.89 g
 Leucine 1.86 g
 Lysine 1.55 g
 Methionine 0.57 g
 Phenylalanine 0.86 g
 Proline 2.61 g
 Serine 0.83 g
 Threonine 0.81 g
 Tryptophan 0.23 g
 Tyrosine 0.84 g
 Valine 1.49 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.12 g 0%
Dietary Fiber 0 g 0%
Sugars 0.12 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 29.84 g 38%
Saturated fat 20.64 g 103%
Monounsaturated fat 6.81 g
Polyunsaturated fat 0.71 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 79 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.4 mg 3%
Water 45.52 g
Ash 2.94 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.