Nutrition Facts
Serving size 100g
Amount Per Serving
364
Calories
% Daily Value*
38%
Total Fat 29.84g
103%
Saturated Fat 20.64g
Trans Fat 0g
26%
Cholesterol 79mg
18%
Sodium 415mg
0%
Total Carbohydrate 0.12g
0%
Dietary Fiber 0g
Total Sugars 0.12g
43%
Protein 21.58g
3%
Vitamin D 0.5mcg
23%
Calcium 298mg
9%
Iron 1.62mg
3%
Potassium 158mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, goat, semisoft type provides as many as 364 calories per 100g serving. 74.6% of its calories come from fat, 25.3% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 364 kcal | 18% |
| From Fat | 271.4 kcal | |
| From Carbs | 0.5 kcal | |
| From Protein | 92.1 kcal |
Nutritional Information
- Food: Cheese, goat, semisoft type
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 407 mcg | 45% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 1.15 mg | 7% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.22 mcg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 298 mg | 23% |
| Iron | 1.62 mg | 9% |
| Zinc | 0.66 mg | 6% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.09 mg | 4% |
| Copper | 0.56 mg | 62% |
| Phosphorus | 375 mg | 30% |
| Potassium | 158 mg | 3% |
| Selenium | 3.8 mcg | 7% |
| Sodium | 415 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.58 g | 43% |
| Alanine | 0.37 g | |
| Arginine | 0.64 g | |
| Aspartic acid | 1.07 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 4.02 g | |
| Glycine | 0.24 g | |
| Histidine | 0.59 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.89 g | |
| Leucine | 1.86 g | |
| Lysine | 1.55 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 0.86 g | |
| Proline | 2.61 g | |
| Serine | 0.83 g | |
| Threonine | 0.81 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.49 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.12 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.12 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 29.84 g | 38% |
| Saturated fat | 20.64 g | 103% |
| Monounsaturated fat | 6.81 g | |
| Polyunsaturated fat | 0.71 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 45.52 g | |
| Ash | 2.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.