Nutrition Facts
Serving size 100g
Amount Per Serving
452
Calories
% Daily Value*
46%
Total Fat 35.59g
123%
Saturated Fat 24.61g
Trans Fat 0g
35%
Cholesterol 105mg
18%
Sodium 423mg
1%
Total Carbohydrate 2.17g
0%
Dietary Fiber 0g
Total Sugars 2.17g
61%
Protein 30.52g
4%
Vitamin D 0.7mcg
69%
Calcium 895mg
10%
Iron 1.88mg
1%
Potassium 48mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, goat, hard type provides as many as 452 calories per 100g serving. 69.3% of its calories come from fat, 28.8% come from protein, and 1.9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 452 kcal | 23% |
| From Fat | 313.3 kcal | |
| From Carbs | 8.4 kcal | |
| From Protein | 130.3 kcal |
Nutritional Information
- Food: Cheese, goat, hard type
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 486 mcg | 54% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 1.19 mg | 92% |
| Niacin (B3) | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.12 mcg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 3 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 895 mg | 69% |
| Iron | 1.88 mg | 10% |
| Zinc | 1.59 mg | 14% |
| Magnesium | 54 mg | 13% |
| Manganese | 0.25 mg | 11% |
| Copper | 0.63 mg | 70% |
| Phosphorus | 729 mg | 58% |
| Potassium | 48 mg | 1% |
| Selenium | 5.5 mcg | 10% |
| Sodium | 423 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.52 g | 61% |
| Alanine | 0.53 g | |
| Arginine | 0.9 g | |
| Aspartic acid | 1.52 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 5.69 g | |
| Glycine | 0.34 g | |
| Histidine | 0.83 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.26 g | |
| Leucine | 2.63 g | |
| Lysine | 2.19 g | |
| Methionine | 0.81 g | |
| Phenylalanine | 1.22 g | |
| Proline | 3.69 g | |
| Serine | 1.17 g | |
| Threonine | 1.14 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.19 g | |
| Valine | 2.1 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.17 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2.17 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 35.59 g | 46% |
| Saturated fat | 24.61 g | 123% |
| Monounsaturated fat | 8.12 g | |
| Polyunsaturated fat | 0.84 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 105 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 29.01 g | |
| Ash | 3.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.