Nutrition Facts
Serving size 100g
Amount Per Serving
466
Calories
% Daily Value*
38%
Total Fat 29.51g
96%
Saturated Fat 19.16g
Trans Fat 0g
31%
Cholesterol 94mg
26%
Sodium 600mg
16%
Total Carbohydrate 42.65g
0%
Dietary Fiber 0g
Total Sugars 0g
19%
Protein 9.65g
0%
Vitamin D 0mcg
31%
Calcium 400mg
3%
Iron 0.52mg
30%
Potassium 1409mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, gjetost provides as many as 466 calories per 100g serving. 55.7% of its calories come from fat, 35.4% come from carbs, and 8.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 466 kcal | 23% |
| From Fat | 259.7 kcal | |
| From Carbs | 165.1 kcal | |
| From Protein | 41.2 kcal |
Nutritional Information
- Food: Cheese, gjetost
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 334 mcg | 37% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 1.38 mg | 106% |
| Niacin (B3) | 0.81 mg | 5% |
| Pantothenic acid (B5) | 3.35 mg | 67% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 2.42 mcg | 101% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 400 mg | 31% |
| Iron | 0.52 mg | 3% |
| Zinc | 1.14 mg | 10% |
| Magnesium | 70 mg | 17% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 444 mg | 36% |
| Potassium | 1409 mg | 30% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 600 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.65 g | 19% |
| Alanine | 0.33 g | |
| Arginine | 0.33 g | |
| Aspartic acid | 0.71 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 1.99 g | |
| Glycine | 0.19 g | |
| Histidine | 0.29 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.52 g | |
| Leucine | 0.99 g | |
| Lysine | 0.81 g | |
| Methionine | 0.32 g | |
| Phenylalanine | 0.54 g | |
| Proline | 1.18 g | |
| Serine | 0.47 g | |
| Threonine | 0.39 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.77 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 42.65 g | 16% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 29.51 g | 38% |
| Saturated fat | 19.16 g | 96% |
| Monounsaturated fat | 7.88 g | |
| Polyunsaturated fat | 0.94 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 94 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 13.44 g | |
| Ash | 4.75 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.