Nutrition Facts
Serving size 100g
Amount Per Serving
299
Calories
% Daily Value*
31%
Total Fat 23.82g
65%
Saturated Fat 12.94g
Trans Fat 0.83g
23%
Cholesterol 69mg
33%
Sodium 751mg
1%
Total Carbohydrate 2.98g
0%
Dietary Fiber 0g
Total Sugars 2.32g
36%
Protein 18.09g
14%
Vitamin D 2.7mcg
44%
Calcium 566mg
1%
Iron 0.2mg
3%
Potassium 129mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, fresh, queso fresco provides as many as 299 calories per 100g serving. 71.8% of its calories come from fat, 24.2% come from protein, and 4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 299 kcal | 15% |
| From Fat | 214.7 kcal | |
| From Carbs | 11.9 kcal | |
| From Protein | 72.4 kcal |
Nutritional Information
- Food: Cheese, fresh, queso fresco
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 224 mcg | 25% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.03 mg | 0% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 1.68 mcg | 70% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.7 mcg | 14% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 566 mg | 44% |
| Iron | 0.2 mg | 1% |
| Zinc | 2.58 mg | 23% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 385 mg | 31% |
| Potassium | 129 mg | 3% |
| Selenium | 19.3 mcg | 35% |
| Sodium | 751 mg | 33% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.09 g | 36% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.98 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2.32 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 2.32 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 23.82 g | 31% |
| Saturated fat | 12.94 g | 65% |
| Monounsaturated fat | 5.97 g | |
| Polyunsaturated fat | 1.11 g | |
| Trans-fatty acids | 0.83 g | |
| Omega-3 fatty acids | 0.13 g | |
| Omega-6 fatty acids | 0.63 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 69 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 12.5 mg | 2% |
| Water | 51.42 g | |
| Ash | 3.68 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.