Nutrition Facts
Serving size 100g
Amount Per Serving
323
Calories
% Daily Value*
31%
Total Fat 24.14g
77%
Saturated Fat 15.49g
Trans Fat 0g
27%
Cholesterol 82mg
67%
Sodium 1552mg
2%
Total Carbohydrate 4.5g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.92g
0%
Vitamin D 0mcg
56%
Calcium 723mg
3%
Iron 0.6mg
6%
Potassium 284mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese food, pasteurized process, swiss provides as many as 323 calories per 100g serving. 65.6% of its calories come from fat, 29% come from protein, and 5.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 323 kcal | 16% |
| From Fat | 212.0 kcal | |
| From Carbs | 17.4 kcal | |
| From Protein | 93.6 kcal |
Nutritional Information
- Food: Cheese food, pasteurized process, swiss
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 237 mcg | 26% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 2.3 mcg | 96% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 723 mg | 56% |
| Iron | 0.6 mg | 3% |
| Zinc | 3.55 mg | 32% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 526 mg | 42% |
| Potassium | 284 mg | 6% |
| Selenium | 16.1 mcg | 29% |
| Sodium | 1552 mg | 67% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.92 g | 44% |
| Alanine | 0.55 g | |
| Arginine | 0.92 g | |
| Aspartic acid | 1.35 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 4.55 g | |
| Glycine | 0.36 g | |
| Histidine | 0.89 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.01 g | |
| Leucine | 1.94 g | |
| Lysine | 2.17 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 1.11 g | |
| Proline | 2.23 g | |
| Serine | 1.06 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.31 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.5 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 24.14 g | 31% |
| Saturated fat | 15.49 g | 77% |
| Monounsaturated fat | 6.8 g | |
| Polyunsaturated fat | 0.6 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 82 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 43.67 g | |
| Ash | 5.77 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.