Cheese food, pasteurized process, swiss

Nutrition Facts
Serving size 100g
Amount Per Serving
323

Calories

% Daily Value*
31%

Total Fat 24.14g

77%

Saturated Fat 15.49g

Trans Fat 0g
27%

Cholesterol 82mg

67%

Sodium 1552mg

2%

Total Carbohydrate 4.5g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.92g

0%

Vitamin D 0mcg

56%

Calcium 723mg

3%

Iron 0.6mg

6%

Potassium 284mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cheese food, pasteurized process, swiss provides as many as 323 calories per 100g serving. 65.6% of its calories come from fat, 29% come from protein, and 5.4% come from carbs.

Name Amount %DV
Total Calories 323 kcal 16%
 From Fat 212.0 kcal
 From Carbs 17.4 kcal
 From Protein 93.6 kcal

Cheese food, pasteurized process, swiss Nutritional Value And Calories

Nutritional Information

  • Food: Cheese food, pasteurized process, swiss
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 237 mcg 26%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.4 mg 31%
Niacin (B3) 0.1 mg 1%
Pantothenic acid (B5) 0.5 mg 10%
Vitamin B6 0.04 mg 2%
Folate (B9) 6 mcg 2%
Vitamin B12 2.3 mcg 96%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 723 mg 56%
Iron 0.6 mg 3%
Zinc 3.55 mg 32%
Magnesium 28 mg 7%
Manganese 0.01 mg 0%
Copper 0.03 mg 3%
Phosphorus 526 mg 42%
Potassium 284 mg 6%
Selenium 16.1 mcg 29%
Sodium 1552 mg 67%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.92 g 44%
 Alanine 0.55 g
 Arginine 0.92 g
 Aspartic acid 1.35 g
 Cystine 0.14 g
 Glutamic acid 4.55 g
 Glycine 0.36 g
 Histidine 0.89 g
 Hydroxyproline
 Isoleucine 1.01 g
 Leucine 1.94 g
 Lysine 2.17 g
 Methionine 0.57 g
 Phenylalanine 1.11 g
 Proline 2.23 g
 Serine 1.06 g
 Threonine 0.71 g
 Tryptophan 0.32 g
 Tyrosine 1.2 g
 Valine 1.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.5 g 2%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 24.14 g 31%
Saturated fat 15.49 g 77%
Monounsaturated fat 6.8 g
Polyunsaturated fat 0.6 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 82 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 43.67 g
Ash 5.77 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.