Nutrition Facts
Serving size 100g
Amount Per Serving
330
Calories
% Daily Value*
33%
Total Fat 25.63g
75%
Saturated Fat 15.06g
Trans Fat 0.92g
33%
Cholesterol 98mg
56%
Sodium 1284mg
3%
Total Carbohydrate 8.56g
0%
Dietary Fiber 0g
Total Sugars 5.59g
34%
Protein 16.86g
13%
Vitamin D 2.5mcg
52%
Calcium 682mg
1%
Iron 0.26mg
5%
Potassium 255mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 330 calories per 100g serving. 68.2% of its calories come from fat, 21.8% come from protein, and 10% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 330 kcal | 17% |
| From Fat | 224.9 kcal | |
| From Carbs | 33.1 kcal | |
| From Protein | 72.0 kcal |
Nutritional Information
- Food: Cheese food, pasteurized process, American, vitamin D fortified
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 201 mcg | 22% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 1.33 mcg | 55% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.5 mcg | 13% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 3.4 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 682 mg | 52% |
| Iron | 0.26 mg | 1% |
| Zinc | 2.31 mg | 21% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 438 mg | 35% |
| Potassium | 255 mg | 5% |
| Selenium | 19.6 mcg | 36% |
| Sodium | 1284 mg | 56% |
| Flouride | 35 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.86 g | 34% |
| Alanine | 0.52 g | |
| Arginine | 0.61 g | |
| Aspartic acid | 1.19 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 3.5 g | |
| Glycine | 0.32 g | |
| Histidine | 0.45 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.86 g | |
| Leucine | 1.59 g | |
| Lysine | 1.3 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.83 g | |
| Proline | 1.85 g | |
| Serine | 0.93 g | |
| Threonine | 0.72 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.01 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.56 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5.59 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 5.41 g | |
| Maltose | 0 g | |
| Galactose | 0.18 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25.63 g | 33% |
| Saturated fat | 15.06 g | 75% |
| Monounsaturated fat | 6.85 g | |
| Polyunsaturated fat | 1.05 g | |
| Trans-fatty acids | 0.92 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.67 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 98 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 36.2 mg | 7% |
| Water | 44 g | |
| Ash | 4.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.