Nutrition Facts
Serving size 100g
Amount Per Serving
331
Calories
% Daily Value*
31%
Total Fat 24.46g
77%
Saturated Fat 15.36g
Trans Fat 0g
21%
Cholesterol 64mg
42%
Sodium 966mg
3%
Total Carbohydrate 8.32g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.66g
0%
Vitamin D 0mcg
38%
Calcium 497mg
5%
Iron 0.84mg
8%
Potassium 363mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese food, cold pack, American provides as many as 331 calories per 100g serving. 64.9% of its calories come from fat, 25.3% come from protein, and 9.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 331 kcal | 17% |
| From Fat | 214.9 kcal | |
| From Carbs | 32.2 kcal | |
| From Protein | 83.9 kcal |
Nutritional Information
- Food: Cheese food, cold pack, American
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 1.28 mcg | 53% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 497 mg | 38% |
| Iron | 0.84 mg | 5% |
| Zinc | 3.01 mg | 27% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 400 mg | 32% |
| Potassium | 363 mg | 8% |
| Selenium | 16.2 mcg | 29% |
| Sodium | 966 mg | 42% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.66 g | 39% |
| Alanine | 0.49 g | |
| Arginine | 0.82 g | |
| Aspartic acid | 1.21 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 4.08 g | |
| Glycine | 0.32 g | |
| Histidine | 0.8 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.91 g | |
| Leucine | 1.74 g | |
| Lysine | 1.95 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 1.0 g | |
| Proline | 2 g | |
| Serine | 0.95 g | |
| Threonine | 0.64 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 1.08 g | |
| Valine | 1.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.32 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 24.46 g | 31% |
| Saturated fat | 15.36 g | 77% |
| Monounsaturated fat | 7.17 g | |
| Polyunsaturated fat | 0.72 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 43.12 g | |
| Ash | 4.44 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.