Nutrition Facts
Serving size 100g
Amount Per Serving
389
Calories
% Daily Value*
40%
Total Fat 31.14g
96%
Saturated Fat 19.2g
Trans Fat 0g
39%
Cholesterol 116mg
35%
Sodium 800mg
1%
Total Carbohydrate 1.55g
0%
Dietary Fiber 0g
Total Sugars 1.55g
51%
Protein 25.6g
3%
Vitamin D 0.6mcg
42%
Calcium 550mg
1%
Iron 0.23mg
1%
Potassium 64mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, fontina provides as many as 389 calories per 100g serving. 70.4% of its calories come from fat, 28.1% come from protein, and 1.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 389 kcal | 19% |
| From Fat | 273.7 kcal | |
| From Carbs | 6.0 kcal | |
| From Protein | 109.3 kcal |
Nutritional Information
- Food: Cheese, fontina
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 261 mcg | 29% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 1.68 mcg | 70% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.6 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 550 mg | 42% |
| Iron | 0.23 mg | 1% |
| Zinc | 3.5 mg | 32% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 346 mg | 28% |
| Potassium | 64 mg | 1% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 800 mg | 35% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.6 g | 51% |
| Alanine | 0.82 g | |
| Arginine | 0.83 g | |
| Aspartic acid | 1.41 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 5.14 g | |
| Glycine | 0.46 g | |
| Histidine | 0.96 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.38 g | |
| Leucine | 2.66 g | |
| Lysine | 2.33 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 1.5 g | |
| Proline | 3.32 g | |
| Serine | 1.48 g | |
| Threonine | 0.94 g | |
| Tryptophan | 0.36 g | |
| Tyrosine | 1.52 g | |
| Valine | 1.93 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.55 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.55 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 31.14 g | 40% |
| Saturated fat | 19.2 g | 96% |
| Monounsaturated fat | 8.69 g | |
| Polyunsaturated fat | 1.65 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 116 mg | 39% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 37.92 g | |
| Ash | 3.79 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.