Nutrition Facts
Serving size 100g
Amount Per Serving
265
Calories
% Daily Value*
28%
Total Fat 21.49g
67%
Saturated Fat 13.3g
Trans Fat 0g
30%
Cholesterol 89mg
50%
Sodium 1139mg
1%
Total Carbohydrate 3.88g
0%
Dietary Fiber 0g
Total Sugars 0g
28%
Protein 14.21g
2%
Vitamin D 0.4mcg
38%
Calcium 493mg
4%
Iron 0.65mg
1%
Potassium 62mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, feta provides as many as 265 calories per 100g serving. 71.4% of its calories come from fat, 22.9% come from protein, and 5.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 265 kcal | 13% |
| From Fat | 189.3 kcal | |
| From Carbs | 15.0 kcal | |
| From Protein | 60.7 kcal |
Nutritional Information
- Food: Cheese, feta
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 125 mcg | 14% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.84 mg | 65% |
| Niacin (B3) | 0.99 mg | 6% |
| Pantothenic acid (B5) | 0.97 mg | 19% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 32 mcg | 8% |
| Vitamin B12 | 1.69 mcg | 70% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 493 mg | 38% |
| Iron | 0.65 mg | 4% |
| Zinc | 2.88 mg | 26% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 337 mg | 27% |
| Potassium | 62 mg | 1% |
| Selenium | 15 mcg | 27% |
| Sodium | 1139 mg | 50% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.21 g | 28% |
| Alanine | 0.64 g | |
| Arginine | 0.47 g | |
| Aspartic acid | 0.78 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 2.42 g | |
| Glycine | 0.1 g | |
| Histidine | 0.4 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Lysine | 1.22 g | |
| Methionine | 0.37 g | |
| Phenylalanine | 0.68 g | |
| Proline | 1.38 g | |
| Serine | 1.17 g | |
| Threonine | 0.64 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.67 g | |
| Valine | 1.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.88 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.49 g | 28% |
| Saturated fat | 13.3 g | 67% |
| Monounsaturated fat | 4.62 g | |
| Polyunsaturated fat | 0.59 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 55.22 g | |
| Ash | 5.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.