Nutrition Facts
Serving size 100g
Amount Per Serving
265
Calories
% Daily Value*
28%
Total Fat 21.49g
67%
Saturated Fat 13.3g
Trans Fat 0g
30%
Cholesterol 89mg
50%
Sodium 1139mg
1%
Total Carbohydrate 3.88g
0%
Dietary Fiber 0g
Total Sugars 0g
28%
Protein 14.21g
2%
Vitamin D 0.4mcg
38%
Calcium 493mg
4%
Iron 0.65mg
1%
Potassium 62mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, feta provides as many as 265 calories per 100g serving. 71.4% of its calories come from fat, 22.9% come from protein, and 5.7% come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 265 kcal | 13% |
From Fat | 189.3 kcal | |
From Carbs | 15.0 kcal | |
From Protein | 60.7 kcal |

Nutritional Information
- Food: Cheese, feta
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 125 mcg | 14% |
Thiamin (B1) | 0.15 mg | 13% |
Riboflavin (B2) | 0.84 mg | 65% |
Niacin (B3) | 0.99 mg | 6% |
Pantothenic acid (B5) | 0.97 mg | 19% |
Vitamin B6 | 0.42 mg | 25% |
Folate (B9) | 32 mcg | 8% |
Vitamin B12 | 1.69 mcg | 70% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.4 mcg | 2% |
Vitamin E | 0.18 mg | 1% |
Vitamin K | 1.8 mcg | 2% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 493 mg | 38% |
Iron | 0.65 mg | 4% |
Zinc | 2.88 mg | 26% |
Magnesium | 19 mg | 5% |
Manganese | 0.03 mg | 1% |
Copper | 0.03 mg | 3% |
Phosphorus | 337 mg | 27% |
Potassium | 62 mg | 1% |
Selenium | 15 mcg | 27% |
Sodium | 1139 mg | 50% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 14.21 g | 28% |
Alanine | 0.64 g | |
Arginine | 0.47 g | |
Aspartic acid | 0.78 g | |
Cystine | 0.08 g | |
Glutamic acid | 2.42 g | |
Glycine | 0.1 g | |
Histidine | 0.4 g | |
Hydroxyproline | — | |
Isoleucine | 0.8 g | |
Leucine | 1.4 g | |
Lysine | 1.22 g | |
Methionine | 0.37 g | |
Phenylalanine | 0.68 g | |
Proline | 1.38 g | |
Serine | 1.17 g | |
Threonine | 0.64 g | |
Tryptophan | 0.2 g | |
Tyrosine | 0.67 g | |
Valine | 1.06 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 3.88 g | 1% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 21.49 g | 28% |
Saturated fat | 13.3 g | 67% |
Monounsaturated fat | 4.62 g | |
Polyunsaturated fat | 0.59 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 89 mg | 30% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 15.4 mg | 3% |
Water | 55.22 g | |
Ash | 5.2 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.