Cheese, feta

Nutrition Facts
Serving size 100g
Amount Per Serving
265

Calories

% Daily Value*
28%

Total Fat 21.49g

67%

Saturated Fat 13.3g

Trans Fat 0g
30%

Cholesterol 89mg

50%

Sodium 1139mg

1%

Total Carbohydrate 3.88g

0%

Dietary Fiber 0g

Total Sugars 0g
28%

Protein 14.21g

2%

Vitamin D 0.4mcg

38%

Calcium 493mg

4%

Iron 0.65mg

1%

Potassium 62mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cheese, feta provides as many as 265 calories per 100g serving. 71.4% of its calories come from fat, 22.9% come from protein, and 5.7% come from carbs.

Name Amount %DV
Total Calories 265 kcal 13%
 From Fat 189.3 kcal
 From Carbs 15.0 kcal
 From Protein 60.7 kcal

Cheese, feta Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, feta
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 125 mcg 14%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.84 mg 65%
Niacin (B3) 0.99 mg 6%
Pantothenic acid (B5) 0.97 mg 19%
Vitamin B6 0.42 mg 25%
Folate (B9) 32 mcg 8%
Vitamin B12 1.69 mcg 70%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 2%
Vitamin E 0.18 mg 1%
Vitamin K 1.8 mcg 2%

Minerals

Name Amount %DV
Calcium 493 mg 38%
Iron 0.65 mg 4%
Zinc 2.88 mg 26%
Magnesium 19 mg 5%
Manganese 0.03 mg 1%
Copper 0.03 mg 3%
Phosphorus 337 mg 27%
Potassium 62 mg 1%
Selenium 15 mcg 27%
Sodium 1139 mg 50%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.21 g 28%
 Alanine 0.64 g
 Arginine 0.47 g
 Aspartic acid 0.78 g
 Cystine 0.08 g
 Glutamic acid 2.42 g
 Glycine 0.1 g
 Histidine 0.4 g
 Hydroxyproline
 Isoleucine 0.8 g
 Leucine 1.4 g
 Lysine 1.22 g
 Methionine 0.37 g
 Phenylalanine 0.68 g
 Proline 1.38 g
 Serine 1.17 g
 Threonine 0.64 g
 Tryptophan 0.2 g
 Tyrosine 0.67 g
 Valine 1.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.88 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 21.49 g 28%
Saturated fat 13.3 g 67%
Monounsaturated fat 4.62 g
Polyunsaturated fat 0.59 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 89 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.4 mg 3%
Water 55.22 g
Ash 5.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.