Nutrition Facts
Serving size 100g
Amount Per Serving
325
Calories
% Daily Value*
31%
Total Fat 24.35g
69%
Saturated Fat 13.72g
Trans Fat 0.88g
26%
Cholesterol 78mg
79%
Sodium 1808mg
1%
Total Carbohydrate 2.04g
0%
Dietary Fiber 0g
Total Sugars 0.55g
49%
Protein 24.51g
9%
Vitamin D 1.8mcg
51%
Calcium 661mg
1%
Iron 0.18mg
2%
Potassium 116mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, dry white, queso seco provides as many as 325 calories per 100g serving. 67.3% of its calories come from fat, 30.2% come from protein, and 2.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 325 kcal | 16% |
| From Fat | 218.8 kcal | |
| From Carbs | 8.2 kcal | |
| From Protein | 98.0 kcal |
Nutritional Information
- Food: Cheese, dry white, queso seco
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 226 mcg | 25% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.7 mcg | 71% |
| Vitamin C | — | 0% |
| Vitamin D | 1.8 mcg | 9% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 661 mg | 51% |
| Iron | 0.18 mg | 1% |
| Zinc | 3.28 mg | 30% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 475 mg | 38% |
| Potassium | 116 mg | 2% |
| Selenium | 22.4 mcg | 41% |
| Sodium | 1808 mg | 79% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.51 g | 49% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.04 g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.55 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0.25 g | |
| Maltose | 0 g | |
| Galactose | 0.3 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 24.35 g | 31% |
| Saturated fat | 13.72 g | 69% |
| Monounsaturated fat | 6.42 g | |
| Polyunsaturated fat | 1.24 g | |
| Trans-fatty acids | 0.88 g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 0.75 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.4 mg | 3% |
| Water | 42.17 g | |
| Ash | 6.93 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.