Nutrition Facts
Serving size 100g
Amount Per Serving
105
Calories
% Daily Value*
1%
Total Fat 1g
3%
Saturated Fat 0.64g
Trans Fat 0g
4%
Cholesterol 12mg
31%
Sodium 702mg
3%
Total Carbohydrate 7.66g
0%
Dietary Fiber 0g
Total Sugars 5.48g
31%
Protein 15.69g
0%
Vitamin D 0mcg
27%
Calcium 351mg
1%
Iron 0.19mg
6%
Potassium 278mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, cream, fat free provides 105 calories per 100g serving. 63.8% of its calories come from protein, 28.2% come from carbs, and 8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 105 kcal | 5% |
| From Fat | 8.4 kcal | |
| From Carbs | 29.6 kcal | |
| From Protein | 67.0 kcal |
Nutritional Information
- Food: Cheese, cream, fat free
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 35 mcg | 9% |
| Vitamin B12 | 0.95 mcg | 40% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 351 mg | 27% |
| Iron | 0.19 mg | 1% |
| Zinc | 1.5 mg | 14% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 523 mg | 42% |
| Potassium | 278 mg | 6% |
| Selenium | 4.9 mcg | 9% |
| Sodium | 702 mg | 31% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.69 g | 31% |
| Alanine | 0.49 g | |
| Arginine | 0.62 g | |
| Aspartic acid | 1.36 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 3.45 g | |
| Glycine | 0.37 g | |
| Histidine | 0.46 g | |
| Hydroxyproline | 0.03 g | |
| Isoleucine | 0.86 g | |
| Leucine | 1.74 g | |
| Lysine | 1.5 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.77 g | |
| Proline | 1.76 g | |
| Serine | 0.99 g | |
| Threonine | 0.62 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.8 g | |
| Valine | 1.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.66 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5.48 g | |
| Starch | 1.05 g | |
| Sucrose | 0.64 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 4.84 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1 g | 1% |
| Saturated fat | 0.64 g | 3% |
| Monounsaturated fat | 0.25 g | |
| Polyunsaturated fat | 0.06 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65.2 mg | 12% |
| Water | 71.87 g | |
| Ash | 3.77 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.