Nutrition Facts
Serving size 100g
Amount Per Serving
72
Calories
% Daily Value*
0%
Total Fat 0.29g
1%
Saturated Fat 0.17g
Trans Fat 0g
2%
Cholesterol 7mg
16%
Sodium 372mg
2%
Total Carbohydrate 6.66g
0%
Dietary Fiber 0g
Total Sugars 1.85g
21%
Protein 10.34g
0%
Vitamin D 0mcg
7%
Calcium 86mg
1%
Iron 0.15mg
3%
Potassium 137mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 72 calories per 100g serving. 61.4% of its calories come from protein, 35.8% come from carbs, and 2.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 72 kcal | 4% |
| From Fat | 2.0 kcal | |
| From Carbs | 25.8 kcal | |
| From Protein | 44.2 kcal |
Nutritional Information
- Food: Cheese, cottage, nonfat, uncreamed, dry, large or small curd
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.46 mcg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.47 mg | 4% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 190 mg | 15% |
| Potassium | 137 mg | 3% |
| Selenium | 9.4 mcg | 17% |
| Sodium | 372 mg | 16% |
| Flouride | 31.6 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.34 g | 21% |
| Alanine | 0.36 g | |
| Arginine | 0.46 g | |
| Aspartic acid | 0.84 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 2.42 g | |
| Glycine | 0.21 g | |
| Histidine | 0.3 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.55 g | |
| Leucine | 1.04 g | |
| Lysine | 0.87 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 0.54 g | |
| Proline | 1.14 g | |
| Serine | 0.59 g | |
| Threonine | 0.47 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.69 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.66 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.85 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.29 g | |
| Fructose | 0 g | |
| Lactose | 1.56 g | |
| Maltose | 0 g | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.29 g | 0% |
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.08 g | |
| Polyunsaturated fat | 0.0 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.9 mg | 3% |
| Water | 81.01 g | |
| Ash | 1.71 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.