Nutrition Facts
Serving size 100g
Amount Per Serving
81
Calories
% Daily Value*
3%
Total Fat 2.27g
6%
Saturated Fat 1.24g
Trans Fat 0.07g
4%
Cholesterol 12mg
13%
Sodium 308mg
2%
Total Carbohydrate 4.76g
0%
Dietary Fiber 0g
Total Sugars 4g
21%
Protein 10.45g
0%
Vitamin D 0mcg
9%
Calcium 111mg
1%
Iron 0.13mg
3%
Potassium 125mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 81 calories per 100g serving. 51.6% of its calories come from protein, 24.9% come from fat, and 23.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 81 kcal | 4% |
| From Fat | 20.2 kcal | |
| From Carbs | 19.0 kcal | |
| From Protein | 41.8 kcal |
Nutritional Information
- Food: Cheese, cottage, lowfat, 2% milkfat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 68 mcg | 8% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0.47 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 111 mg | 9% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.51 mg | 5% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 150 mg | 12% |
| Potassium | 125 mg | 3% |
| Selenium | 11.9 mcg | 22% |
| Sodium | 308 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.45 g | 21% |
| Alanine | 0.41 g | |
| Arginine | 0.47 g | |
| Aspartic acid | 0.96 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 2.45 g | |
| Glycine | 0.21 g | |
| Histidine | 0.31 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.56 g | |
| Leucine | 1.05 g | |
| Lysine | 0.88 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 0.54 g | |
| Proline | 1.16 g | |
| Serine | 0.6 g | |
| Threonine | 0.47 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.7 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.76 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 4 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 3.87 g | |
| Maltose | 0 g | |
| Galactose | 0.12 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.27 g | 3% |
| Saturated fat | 1.24 g | 6% |
| Monounsaturated fat | 0.52 g | |
| Polyunsaturated fat | 0.08 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.05 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.3 mg | 3% |
| Water | 81.24 g | |
| Ash | 1.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.