Nutrition Facts
Serving size 100g
Amount Per Serving
67
Calories
% Daily Value*
1%
Total Fat 1g
3%
Saturated Fat 0.62g
Trans Fat 0g
1%
Cholesterol 3mg
18%
Sodium 403mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars 3g
22%
Protein 10.9g
0%
Vitamin D 0mcg
4%
Calcium 56mg
1%
Iron 0.1mg
2%
Potassium 86mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 67 calories per 100g serving. 65.1% of its calories come from protein, 17.9% come from carbs, and 17.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 67 kcal | 3% |
| From Fat | 11.4 kcal | |
| From Carbs | 12.0 kcal | |
| From Protein | 43.6 kcal |
Nutritional Information
- Food: Cheese, cottage, lowfat, 1% milkfat, with vegetables
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0.49 mcg | 20% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2.6 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 56 mg | 4% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.29 mg | 3% |
| Magnesium | 4 mg | 1% |
| Manganese | — | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 128 mg | 10% |
| Potassium | 86 mg | 2% |
| Selenium | 4.5 mcg | 8% |
| Sodium | 403 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.9 g | 22% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 3 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1 g | 1% |
| Saturated fat | 0.62 g | 3% |
| Monounsaturated fat | 0.28 g | |
| Polyunsaturated fat | 0.04 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.5 mg | 3% |
| Water | 83.5 g | |
| Ash | 1.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.