Nutrition Facts
Serving size 100g
Amount Per Serving
72
Calories
% Daily Value*
1%
Total Fat 1.02g
3%
Saturated Fat 0.65g
Trans Fat 0g
1%
Cholesterol 4mg
18%
Sodium 406mg
1%
Total Carbohydrate 2.72g
0%
Dietary Fiber 0g
Total Sugars 2.72g
25%
Protein 12.39g
0%
Vitamin D 0mcg
5%
Calcium 61mg
1%
Iron 0.14mg
2%
Potassium 86mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 72 calories per 100g serving. 73.5% of its calories come from protein, 14.6% come from carbs, and 11.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 72 kcal | 4% |
| From Fat | 8.6 kcal | |
| From Carbs | 10.5 kcal | |
| From Protein | 52.9 kcal |
Nutritional Information
- Food: Cheese, cottage, lowfat, 1% milkfat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.63 mcg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.38 mg | 3% |
| Magnesium | 5 mg | 1% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 134 mg | 11% |
| Potassium | 86 mg | 2% |
| Selenium | 9 mcg | 16% |
| Sodium | 406 mg | 18% |
| Flouride | 31.6 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.39 g | 25% |
| Alanine | 0.64 g | |
| Arginine | 0.56 g | |
| Aspartic acid | 0.84 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 2.68 g | |
| Glycine | 0.27 g | |
| Histidine | 0.41 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.73 g | |
| Leucine | 1.27 g | |
| Lysine | 1.0 g | |
| Methionine | 0.37 g | |
| Phenylalanine | 0.67 g | |
| Proline | 1.44 g | |
| Serine | 0.69 g | |
| Threonine | 0.55 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.66 g | |
| Valine | 0.77 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.72 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2.72 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.02 g | 1% |
| Saturated fat | 0.65 g | 3% |
| Monounsaturated fat | 0.29 g | |
| Polyunsaturated fat | 0.03 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.5 mg | 3% |
| Water | 82.48 g | |
| Ash | 1.39 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.