Nutrition Facts
Serving size 100g
Amount Per Serving
72
Calories
% Daily Value*
1%
Total Fat 1g
3%
Saturated Fat 0.63g
Trans Fat 0g
1%
Cholesterol 4mg
1%
Sodium 13mg
1%
Total Carbohydrate 2.7g
0%
Dietary Fiber 0g
Total Sugars 2.7g
25%
Protein 12.4g
0%
Vitamin D 0mcg
5%
Calcium 61mg
1%
Iron 0.14mg
2%
Potassium 86mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 72 calories per 100g serving. 68.9% of its calories come from protein, 16.1% come from fat, and 15.0% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 72 kcal | 4% |
| From Fat | 11.6 kcal | |
| From Carbs | 10.8 kcal | |
| From Protein | 49.6 kcal |
Nutritional Information
- Food: Cheese, cottage, lowfat, 1% milkfat, no sodium added
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.63 mcg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.38 mg | 3% |
| Magnesium | 5 mg | 1% |
| Manganese | — | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 134 mg | 11% |
| Potassium | 86 mg | 2% |
| Selenium | 8.4 mcg | 15% |
| Sodium | 13 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.4 g | 25% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.7 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2.7 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1 g | 1% |
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 0.28 g | |
| Polyunsaturated fat | 0.03 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.5 mg | 3% |
| Water | 83.5 g | |
| Ash | 0.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.