Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Nutrition Facts
Serving size 100g
Amount Per Serving
74

Calories

% Daily Value*
1%

Total Fat 1g

3%

Saturated Fat 0.64g

Trans Fat 0g
1%

Cholesterol 4mg

10%

Sodium 220mg

1%

Total Carbohydrate 3.2g

2%

Dietary Fiber 0.6g

Total Sugars 2.6g
25%

Protein 12.4g

0%

Vitamin D 0mcg

4%

Calcium 53mg

1%

Iron 0.14mg

2%

Potassium 86mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 74 calories per 100g serving. 67.0% of its calories come from protein, 17.3% come from carbs, and 15.7% come from fat.

Name Amount %DV
Total Calories 74 kcal 4%
 From Fat 11.6 kcal
 From Carbs 12.8 kcal
 From Protein 49.6 kcal

Cheese, cottage, lowfat, 1% milkfat, lactose reduced Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, cottage, lowfat, 1% milkfat, lactose reduced
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 11 mcg 1%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 0.13 mg 1%
Pantothenic acid (B5) 0%
Vitamin B6 0.07 mg 4%
Folate (B9) 12 mcg 3%
Vitamin B12 0.63 mcg 26%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 53 mg 4%
Iron 0.14 mg 1%
Zinc 0.38 mg 3%
Magnesium 5 mg 1%
Manganese 0%
Copper 0.03 mg 3%
Phosphorus 134 mg 11%
Potassium 86 mg 2%
Selenium 9 mcg 16%
Sodium 220 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.4 g 25%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 3.2 g 1%
Dietary Fiber 0.6 g 2%
Sugars 2.6 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1 g 1%
Saturated fat 0.64 g 3%
Monounsaturated fat 0.29 g
Polyunsaturated fat 0.03 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 4 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 17.5 mg 3%
Water 82.5 g
Ash 0.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.