Nutrition Facts
Serving size 100g
Amount Per Serving
98
Calories
% Daily Value*
6%
Total Fat 4.3g
9%
Saturated Fat 1.72g
Trans Fat 0g
6%
Cholesterol 17mg
14%
Sodium 315mg
1%
Total Carbohydrate 3.38g
0%
Dietary Fiber 0g
Total Sugars 2.67g
22%
Protein 11.12g
1%
Vitamin D 0.1mcg
6%
Calcium 83mg
0%
Iron 0.07mg
2%
Potassium 104mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 98 calories per 100g serving. 48.5% of its calories come from protein, 38.2% come from fat, and 13.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 98 kcal | 5% |
| From Fat | 37.4 kcal | |
| From Carbs | 13.1 kcal | |
| From Protein | 47.5 kcal |
Nutritional Information
- Food: Cheese, cottage, creamed, large or small curd
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 37 mcg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.43 mcg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.4 mg | 4% |
| Magnesium | 8 mg | 2% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 159 mg | 13% |
| Potassium | 104 mg | 2% |
| Selenium | 9.7 mcg | 18% |
| Sodium | 315 mg | 14% |
| Flouride | 31.6 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.12 g | 22% |
| Alanine | 0.38 g | |
| Arginine | 0.5 g | |
| Aspartic acid | 0.91 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 2.6 g | |
| Glycine | 0.22 g | |
| Histidine | 0.33 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.59 g | |
| Leucine | 1.12 g | |
| Lysine | 0.93 g | |
| Methionine | 0.27 g | |
| Phenylalanine | 0.58 g | |
| Proline | 1.23 g | |
| Serine | 0.64 g | |
| Threonine | 0.5 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.6 g | |
| Valine | 0.75 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.38 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2.67 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 2.67 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.3 g | 6% |
| Saturated fat | 1.72 g | 9% |
| Monounsaturated fat | 0.78 g | |
| Polyunsaturated fat | 0.12 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 17 mg | 6% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.4 mg | 3% |
| Water | 79.79 g | |
| Ash | 1.41 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.