Cheese, cottage, creamed, with fruit

Nutrition Facts
Serving size 100g
Amount Per Serving
97

Calories

% Daily Value*
5%

Total Fat 3.85g

12%

Saturated Fat 2.31g

Trans Fat 0g
4%

Cholesterol 13mg

15%

Sodium 344mg

2%

Total Carbohydrate 4.61g

1%

Dietary Fiber 0.2g

Total Sugars 2.38g
21%

Protein 10.69g

0%

Vitamin D 0mcg

4%

Calcium 53mg

1%

Iron 0.16mg

2%

Potassium 90mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 97 calories per 100g serving. 47% of its calories come from protein, 34.6% come from fat, and 18.4% come from carbs.

Name Amount %DV
Total Calories 97 kcal 5%
 From Fat 33.6 kcal
 From Carbs 17.8 kcal
 From Protein 45.6 kcal

Cheese, cottage, creamed, with fruit Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, cottage, creamed, with fruit
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 38 mcg 4%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 0.15 mg 1%
Pantothenic acid (B5) 0.18 mg 4%
Vitamin B6 0.07 mg 4%
Folate (B9) 11 mcg 3%
Vitamin B12 0.53 mcg 22%
Vitamin C 1.4 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.4 mcg 0%

Minerals

Name Amount %DV
Calcium 53 mg 4%
Iron 0.16 mg 1%
Zinc 0.33 mg 3%
Magnesium 7 mg 2%
Manganese 0.0 mg 0%
Copper 0.04 mg 4%
Phosphorus 113 mg 9%
Potassium 90 mg 2%
Selenium 7.7 mcg 14%
Sodium 344 mg 15%
Flouride 31.6 mcg

Protein And Aminoacids

Name Amount %DV
Protein 10.69 g 21%
 Alanine 0.55 g
 Arginine 0.48 g
 Aspartic acid 0.72 g
 Cystine 0.1 g
 Glutamic acid 2.3 g
 Glycine 0.23 g
 Histidine 0.35 g
 Hydroxyproline
 Isoleucine 0.62 g
 Leucine 1.09 g
 Lysine 0.86 g
 Methionine 0.32 g
 Phenylalanine 0.57 g
 Proline 1.23 g
 Serine 0.6 g
 Threonine 0.47 g
 Tryptophan 0.12 g
 Tyrosine 0.57 g
 Valine 0.66 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.61 g 2%
Dietary Fiber 0.2 g 1%
Sugars 2.38 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.85 g 5%
Saturated fat 2.31 g 12%
Monounsaturated fat 1.04 g
Polyunsaturated fat 0.12 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 13 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 17.5 mg 3%
Water 79.64 g
Ash 1.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.