Nutrition Facts
Serving size 100g
Amount Per Serving
97
Calories
% Daily Value*
5%
Total Fat 3.85g
12%
Saturated Fat 2.31g
Trans Fat 0g
4%
Cholesterol 13mg
15%
Sodium 344mg
2%
Total Carbohydrate 4.61g
1%
Dietary Fiber 0.2g
Total Sugars 2.38g
21%
Protein 10.69g
0%
Vitamin D 0mcg
4%
Calcium 53mg
1%
Iron 0.16mg
2%
Potassium 90mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 97 calories per 100g serving. 47% of its calories come from protein, 34.6% come from fat, and 18.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 97 kcal | 5% |
| From Fat | 33.6 kcal | |
| From Carbs | 17.8 kcal | |
| From Protein | 45.6 kcal |
Nutritional Information
- Food: Cheese, cottage, creamed, with fruit
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 38 mcg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0.53 mcg | 22% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 113 mg | 9% |
| Potassium | 90 mg | 2% |
| Selenium | 7.7 mcg | 14% |
| Sodium | 344 mg | 15% |
| Flouride | 31.6 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.69 g | 21% |
| Alanine | 0.55 g | |
| Arginine | 0.48 g | |
| Aspartic acid | 0.72 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 2.3 g | |
| Glycine | 0.23 g | |
| Histidine | 0.35 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.62 g | |
| Leucine | 1.09 g | |
| Lysine | 0.86 g | |
| Methionine | 0.32 g | |
| Phenylalanine | 0.57 g | |
| Proline | 1.23 g | |
| Serine | 0.6 g | |
| Threonine | 0.47 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.66 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.61 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Sugars | 2.38 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.85 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Monounsaturated fat | 1.04 g | |
| Polyunsaturated fat | 0.12 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.5 mg | 3% |
| Water | 79.64 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.