Nutrition Facts
Serving size 100g
Amount Per Serving
97
Calories
% Daily Value*
5%
Total Fat 3.85g
12%
Saturated Fat 2.31g
Trans Fat 0g
4%
Cholesterol 13mg
15%
Sodium 344mg
2%
Total Carbohydrate 4.61g
1%
Dietary Fiber 0.2g
Total Sugars 2.38g
21%
Protein 10.69g
0%
Vitamin D 0mcg
4%
Calcium 53mg
1%
Iron 0.16mg
2%
Potassium 90mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 97 calories per 100g serving. 47% of its calories come from protein, 34.6% come from fat, and 18.4% come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 97 kcal | 5% |
From Fat | 33.6 kcal | |
From Carbs | 17.8 kcal | |
From Protein | 45.6 kcal |

Nutritional Information
- Food: Cheese, cottage, creamed, with fruit
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 38 mcg | 4% |
Thiamin (B1) | 0.03 mg | 3% |
Riboflavin (B2) | 0.14 mg | 11% |
Niacin (B3) | 0.15 mg | 1% |
Pantothenic acid (B5) | 0.18 mg | 4% |
Vitamin B6 | 0.07 mg | 4% |
Folate (B9) | 11 mcg | 3% |
Vitamin B12 | 0.53 mcg | 22% |
Vitamin C | 1.4 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.04 mg | 0% |
Vitamin K | 0.4 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 53 mg | 4% |
Iron | 0.16 mg | 1% |
Zinc | 0.33 mg | 3% |
Magnesium | 7 mg | 2% |
Manganese | 0.0 mg | 0% |
Copper | 0.04 mg | 4% |
Phosphorus | 113 mg | 9% |
Potassium | 90 mg | 2% |
Selenium | 7.7 mcg | 14% |
Sodium | 344 mg | 15% |
Flouride | 31.6 mcg |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 10.69 g | 21% |
Alanine | 0.55 g | |
Arginine | 0.48 g | |
Aspartic acid | 0.72 g | |
Cystine | 0.1 g | |
Glutamic acid | 2.3 g | |
Glycine | 0.23 g | |
Histidine | 0.35 g | |
Hydroxyproline | — | |
Isoleucine | 0.62 g | |
Leucine | 1.09 g | |
Lysine | 0.86 g | |
Methionine | 0.32 g | |
Phenylalanine | 0.57 g | |
Proline | 1.23 g | |
Serine | 0.6 g | |
Threonine | 0.47 g | |
Tryptophan | 0.12 g | |
Tyrosine | 0.57 g | |
Valine | 0.66 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 4.61 g | 2% |
Dietary Fiber | 0.2 g | 1% |
Sugars | 2.38 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 3.85 g | 5% |
Saturated fat | 2.31 g | 12% |
Monounsaturated fat | 1.04 g | |
Polyunsaturated fat | 0.12 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 13 mg | 4% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 17.5 mg | 3% |
Water | 79.64 g | |
Ash | 1.2 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.