Nutrition Facts
Serving size 100g
Amount Per Serving
394
Calories
% Daily Value*
41%
Total Fat 32.11g
101%
Saturated Fat 20.22g
Trans Fat 0g
32%
Cholesterol 95mg
26%
Sodium 604mg
1%
Total Carbohydrate 2.57g
0%
Dietary Fiber 0g
Total Sugars 0.52g
48%
Protein 23.76g
3%
Vitamin D 0.6mcg
53%
Calcium 685mg
4%
Iron 0.76mg
3%
Potassium 127mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, colby provides as many as 394 calories per 100g serving. 71.7% of its calories come from fat, 25.8% come from protein, and 2.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 394 kcal | 20% |
| From Fat | 282.6 kcal | |
| From Carbs | 9.9 kcal | |
| From Protein | 101.5 kcal |
Nutritional Information
- Food: Cheese, colby
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 264 mcg | 29% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0.83 mcg | 35% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.7 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 685 mg | 53% |
| Iron | 0.76 mg | 4% |
| Zinc | 3.07 mg | 28% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 457 mg | 37% |
| Potassium | 127 mg | 3% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 604 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.76 g | 48% |
| Alanine | 0.67 g | |
| Arginine | 0.9 g | |
| Aspartic acid | 1.53 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 5.81 g | |
| Glycine | 0.41 g | |
| Histidine | 0.83 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.48 g | |
| Leucine | 2.27 g | |
| Lysine | 1.98 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 1.25 g | |
| Proline | 2.68 g | |
| Serine | 1.39 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 1.15 g | |
| Valine | 1.59 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.57 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.52 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 32.11 g | 41% |
| Saturated fat | 20.22 g | 101% |
| Monounsaturated fat | 9.28 g | |
| Polyunsaturated fat | 0.95 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 95 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 38.2 g | |
| Ash | 3.36 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.