Nutrition Facts
Serving size 100g
Amount Per Serving
387
Calories
% Daily Value*
39%
Total Fat 30.6g
97%
Saturated Fat 19.48g
Trans Fat 0g
34%
Cholesterol 103mg
30%
Sodium 700mg
2%
Total Carbohydrate 4.78g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.37g
0%
Vitamin D 0mcg
49%
Calcium 643mg
1%
Iron 0.21mg
2%
Potassium 95mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, cheshire provides as many as 387 calories per 100g serving. 69.4% of its calories come from fat, 25.8% come from protein, and 4.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 387 kcal | 19% |
| From Fat | 268.7 kcal | |
| From Carbs | 18.5 kcal | |
| From Protein | 99.8 kcal |
Nutritional Information
- Food: Cheese, cheshire
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 233 mcg | 26% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0.83 mcg | 35% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 643 mg | 49% |
| Iron | 0.21 mg | 1% |
| Zinc | 2.79 mg | 25% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 464 mg | 37% |
| Potassium | 95 mg | 2% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 700 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.37 g | 47% |
| Alanine | 0.66 g | |
| Arginine | 0.88 g | |
| Aspartic acid | 1.5 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 5.72 g | |
| Glycine | 0.4 g | |
| Histidine | 0.82 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.45 g | |
| Leucine | 2.24 g | |
| Lysine | 1.95 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 1.23 g | |
| Proline | 2.63 g | |
| Serine | 1.37 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 1.13 g | |
| Valine | 1.56 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.78 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 30.6 g | 39% |
| Saturated fat | 19.48 g | 97% |
| Monounsaturated fat | 8.67 g | |
| Polyunsaturated fat | 0.87 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 103 mg | 34% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 37.65 g | |
| Ash | 3.6 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.